{"id":9868,"date":"2021-03-01T12:30:48","date_gmt":"2021-03-01T04:30:48","guid":{"rendered":"https:\/\/happysoloist111.com\/?p=9868"},"modified":"2021-07-19T22:51:35","modified_gmt":"2021-07-19T14:51:35","slug":"%e6%b6%93%e6%bb%b4%e6%94%b9%e5%96%84%e5%af%8c%e5%89%b5%e5%b7%a8%e5%a4%a7%e6%88%90%e5%b0%b1","status":"publish","type":"post","link":"https:\/\/happysoloist111.com\/%e6%b6%93%e6%bb%b4%e6%94%b9%e5%96%84%e5%af%8c%e5%89%b5%e5%b7%a8%e5%a4%a7%e6%88%90%e5%b0%b1\/","title":{"rendered":"\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u6d93\u6ef4\u6539\u5584\u5bcc\u5275\u5de8\u5927\u6210\u5c31\uff1a1\u5c0f\u6b65\u7684\u529b\u91cf\u5f88\u9a5a\u4eba"},"content":{"rendered":"<p class=\"last-modified\">\u6587\u7ae0\u6700\u5f8c\u66f4\u65b0\u65bc 2021 \u5e74 7 \u6708  19 \u65e5 <\/p>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-background has-medium-font-size\" style=\"background-color:#fff9e5\">\u4f5c\u8005\uff1a\u7f85\u4f2f\u8302\u723e <a href=\"https:\/\/www.scienceofexcellence.com\/\" target=\"_blank\" aria-label=\"Robert Maurer (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Robert Maurer<\/a>\uff0c\u5168\u7f8e\u6d93\u6ef4\u6539\u5584\u5c08\u5bb6\uff0c\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u4efb\u6559\u65bc\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u91ab\u5b78\u9662\u8207\u83ef\u76db\u9813\u5927\u5b78\u91ab\u5b78\u9662\uff0c\u4e26\u5275\u7acb\u5353\u8d8a\u79d1\u5b78\u9867\u554f\u516c\u53f8\uff0c\u5e36\u9818\u5404\u985e\u516c\u53f8\u7d44\u7e54\u9032\u884c\u6d93\u6ef4\u6539\u5584\uff0c\u5ba2\u6236\u5305\u62ec\u5404\u5927\u4f01\u696d\u3001\u7f8e\u570b\u6d77\u8ecd\u7b49\u7b49\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7b2c\u4e00\u773c\u770b\u5230\u66f8\u540d\uff0c\u6211\u5c31\u8aa4\u6703\u4e86\uff0c\u8ab0\u53eb\u9019\u672c\u66f8\u653e\u5728\u4e00\u5806\u91ab\u5b78\u66f8\u7c4d\u65c1\u908a\uff0c\u53c8\u5beb\u300c\u6d93\u6ef4\u300d\uff0c\u6211\u770b\u6210\u4e86\u300c\u9ede\u6ef4\u300d\u3002\u9019\u6703\u4e0d\u6703\u662f\u51fa\u7248\u793e\u7684\u884c\u92b7\u602a\u62db\uff1f\u7b49\u5230\u7ffb\u4e00\u7ffb\u4e4b\u5f8c\u6211\u624d\u767c\u73fe\uff0c\u9019\u672c\u66f8\u5176\u5be6&#8230;.<span style=\"color:#ff0004\" class=\"has-inline-color\"> <strong>\u5a01\u529b\u9a5a\u4eba<\/strong>\u3002<\/span><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6606b3cc39a7a\" 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href=\"https:\/\/happysoloist111.com\/%e6%b6%93%e6%bb%b4%e6%94%b9%e5%96%84%e5%af%8c%e5%89%b5%e5%b7%a8%e5%a4%a7%e6%88%90%e5%b0%b1\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%99%E6%9C%AC%E6%9B%B8%E5%9C%A8%E8%AC%9B%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9019\u672c\u66f8\u5728\u8b1b\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happysoloist111.com\/wp-content\/uploads\/\u6d93\u6ef4\u6539\u5584\u5bcc\u5275\u5de8\u5927\u6210\u5c31\u4e4b\u7fd2\u6163\u990a\u6210.png\" alt=\"\u6d93\u6ef4\u6539\u5584\u5bcc\u5275\u5de8\u5927\u6210\u5c31\u4e4b\u7fd2\u6163\u990a\u6210\" class=\"wp-image-10302\" width=\"383\" height=\"287\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u300a\u6d93\u6ef4\u6539\u5584\u5bcc\u5275\u5de8\u5927\u6210\u5c31\u300b\u662f\u4e00\u672c\u5e6b\u52a9\u5927\u5bb6<strong>\u7121\u75db<\/strong>\u990a\u6210\u597d\u7fd2\u6163\u3001\u6212\u6389\u58de\u7fd2\u6163\uff0c\u4e26\u5b8c\u6210\u4efb\u4f55\u76ee\u6a19\u7684\u66f8\u3002\u5b83\u7684\u5c01\u9762\u5beb\u8457\uff1a\u300c\u96f6\u6050\u61fc\u3001\u4e0d\u6703\u5931\u6557\uff0c\u9577\u4e45\u5efa\u7acb\u4efb\u4f55\u65b0\u597d\u7fd2\u6163\u3002\u300d<br><br>\u4e0d\u77e5\u9053\u6709\u591a\u5c11\u6b21\uff0c\u6211\u5011\u90fd\u60f3\u52aa\u529b\u990a\u6210\u597d\u7fd2\u6163\uff0c\u6212\u6389\u58de\u7fd2\u6163\uff0c\u537b\u7e3d\u662f\u534a\u9014\u800c\u5ee2\uff0c\u539f\u4f86\u662f\u56e0\u70ba\u6211\u5011\u7684\u65b9\u6cd5\u7528\u932f\u4e86\u3002<br><br>\u4f5c\u8005\u8aaa\uff1a<strong><span class=\"has-inline-color has-neve-link-color-color\">\u300c\u6211\u6703\u8b93\u4f60\u770b\u898b\uff0c\u7576\u4f60\u9806\u5f9e\u5927\u8166\u7684\u504f\u597d\u884c\u4e8b\uff0c\u6539\u8b8a\u6839\u672c\u6beb\u4e0d\u8cbb\u529b\u3002\u300d<\/span><\/strong>\u539f\u4f86\uff0c\u6211\u5011\u4e4b\u524d\u6539\u8b8a\u5931\u6557\u7684\u539f\u56e0\uff0c\u662f\u56e0\u70ba\u6211\u5011\u6c92\u6709\u9806\u5f9e\u5927\u8166\u7684\u504f\u597d\uff01\uff1f\u90a3\u9ebc\uff0c\u8a72\u600e\u9ebc\u505a\u5462\uff1f<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E5%80%8B%E5%B8%B6%E8%91%97%E5%A4%A7%E8%85%A6%E9%80%9A%E9%97%9C%E5%AF%86%E8%AA%9E%E7%9A%84%E3%80%8C%E5%B0%8F%E5%B0%8F%E7%AD%96%E7%95%A5%E3%80%8D\"><\/span>6\u500b\u5e36\u8457\u5927\u8166\u901a\u95dc\u5bc6\u8a9e\u7684\u300c\u5c0f\u5c0f\u7b56\u7565\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-neve-link-color-color\">1. \u8a62\u554f\u5c0f\u5c0f\u554f\u984c\uff1a\u4ee5\u9a45\u6563\u6050\u61fc\uff0c\u6fc0\u767c\u5275\u610f\u3002<br>2. \u89c0\u60f3\u5c0f\u5c0f\u5ff5\u982d\uff1a\u4e0d\u52d5\u4e00\u6839\u624b\u6307\uff0c\u5c31\u80fd\u958b\u767c\u65b0\u7684\u6280\u80fd\u8207\u7fd2\u6163\u3002<br>3. \u63a1\u53d6\u5c0f\u5c0f\u884c\u52d5\uff1a\u5c0f\u5230\u7121\u6cd5\u5931\u6557\u7684\u884c\u52d5\uff0c\u4fdd\u8b49\u6210\u529f\u3002<br>4. \u89e3\u6c7a\u5c0f\u5c0f\u554f\u984c\uff1a\u5373\u4f7f\u4f60\u8eab\u8655\u6392\u5c71\u5012\u6d77\u7684\u5371\u6a5f\u4e2d<br>5. \u7d66\u4e88\u5c0f\u5c0f\u734e\u52f5\uff1a\u9f13\u52f5\u81ea\u5df1\u6216\u4ed6\u4eba\u4fc3\u6210\u6700\u4f73\u7d50\u679c\u3002<\/span><br><br>\u9019\u4e9b\u300c\u5c0f\u5c0f\u7b56\u7565\u300d\u56e0\u70ba\u300c\u5920\u5c0f\u300d\uff0c\u4e0d\u6703\u5f15\u8d77\u5927\u8166\u53cd\u6297\u8ecd\u7684\u6ce8\u610f\uff0c\u6211\u5011\u5f97\u4ee5\u4fdd\u6301\u4f4e\u8abf\uff0c\u6301\u7e8c\u530d\u5310\u524d\u9032\uff0c\u6700\u7d42\u5c07\u6703\u653b\u4e0b\u5c71\u982d\uff0c\u7372\u5f97\u52dd\u5229\u3002<br><br>\u8aaa\u4e5f\u5947\u602a\uff0c\u70ba\u4ec0\u9ebc\u6211\u5011\u60f3\u8981\u990a\u6210<strong>\u597d\u7fd2\u6163<\/strong>\u6642\uff0c\u5927\u8166\u537b\u8981\u963b\u6b62\u81ea\u5df1\u5462\uff1f\uff08\u6211\u5011\u4e0d\u662f\u5144\u5f1f\u55ce\uff09\u5176\u5be6\uff0c\u5927\u8166\u4e0d\u6703\u5340\u5206\u7fd2\u6163\u597d\u58de\uff0c\u53ea\u6ce8\u610f<strong>\u6709\u6c92\u6709\u6539\u8b8a<\/strong>\u9019\u4ef6\u4e8b\u3002<br><br>\u9996\u5148\u6211\u5011\u8981\u77e5\u9053\uff0c\u5927\u8166\u5b58\u5728\u7684\u76ee\u7684\u662f<strong>\u4fdd\u8b77\u81ea\u8eab\u5b89\u5168<\/strong>\uff0c\u4e26\u8a8d\u70ba<strong>\u300c\u4fdd\u6301\u73fe\u72c0 = \u5b89\u5168<\/strong>\u300d\uff0c\u6240\u4ee5\u53ef\u60f3\u800c\u77e5\uff0c\u592a\u76f4\u63a5\u3001\u592a\u5feb\u3001\u592a\u5927\u7684\u6539\u8b8a\uff0c\u90fd\u6703\u9020\u6210\u5927\u8166\u53cd\u5f48\uff0c\u53cd\u6620\u5230\u73fe\u5be6\uff0c\u5c31\u662f\u4e00\u6b21\u6b21\u7684\u534a\u9014\u800c\u5ee2\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-nv-light-bg-background-color has-background has-medium-font-size\"><span class=\"has-inline-color has-neve-link-color-color\">\u6d93\u6ef4\u6539\u5584\u70ba\u4f55\u6709\u6548\uff1f\u6539\u8b8a\u7e3d\u662f\u5f88\u53ef\u6015\uff0c\u5373\u4f7f\u662f\u6b63\u5411\u7684\u6539\u8b8a\u4e5f\u4e0d\u4f8b\u5916\u3002\u4ee5\u5287\u70c8\u624b\u6bb5\u4f86\u9054\u6210\u76ee\u6a19\u7684\u4f01\u5716\u5f80\u5f80\u6703\u843d\u7a7a\uff0c\u56e0\u70ba\u90a3\u52a0\u6df1\u4e86\u5167\u5fc3\u7684\u6050\u61fc\u3002\u4f46\u6d93\u6ef4\u6539\u5584\u7684\u5c0f\u5c0f\u884c\u52d5\uff0c\u53ef\u4ee5\u89e3\u9664\u5927\u8166\u7684\u6050\u61fc\u53cd\u61c9\uff0c\u4fc3\u9032\u7406\u6027\u601d\u8003\uff0c\u8b93\u5275\u610f\u5f97\u4ee5\u767c\u63ee\u3002<\/span><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6bcf\u7576\u6211\u5011\u60f3\u8981\u990a\u6210\u65b0\u7fd2\u6163\uff0c\u5927\u8166\u5c31\u6703\u4f7f\u51fa\u6e3e\u8eab\u89e3\u6578\u963b\u6b62\u6211\u5011\uff0c\u8b93\u6211\u5011\u5728\u6539\u8b8a\u7684\u904e\u7a0b\u4e2d\u611f\u5230\u4e0d\u8212\u670d\uff0c\u903c\u5f97\u6211\u5011\u60f3\u56de\u5230\u820a\u7fd2\u6163\u3002<br><br>\u4f5c\u8005\u5728\u66f8\u4e2d\u5217\u8209\u5927\u91cf\u5be6\u4f8b\uff0c\u544a\u8a34\u6211\u5011\u300c\u5c0f\u5c0f\u7b56\u7565\u300d\u5982\u4f55\u594f\u6548\uff0c\u66f4\u68d2\u7684\u662f\uff0c\u4f5c\u8005\u8aaa\u9019\u4e9b\u539f\u5247\u4e5f\u80fd\u61c9\u7528\u5728\u8077\u5834\u3001\u6200\u611b\u3001\u5bb6\u5ead\u751f\u6d3b\u6216\u8005\u4efb\u4f55\u4e8b\u7269\u4e0a\u9762\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AE%80%E5%BE%8C%E6%9C%89%E6%84%9F\"><\/span>\u8b80\u5f8c\u6709\u611f<span 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class=\"has-medium-font-size\">\u7f8e\u570b\u50b3\u5947\u7c43\u7403\u6559\u7df4\u7d04\u7ff0\u4f0d\u767b\u66fe\u5e36\u9818UCLA\u5927\u5b78\u7c43\u7403\u968a\u9023\u7e8c\u4e03\u5e74\u7372\u5f97\u51a0\u8ecd\uff0c\u4e5f\u88abESPN\u8b7d\u70ba\u300c\u4e16\u7d00\u6559\u7df4\u300d\uff0c\u4e0d\u5c11\u66f8\u7c4d\u90fd\u6703\u63d0\u5230\u4ed6\u3002<br><br>\u4ed6\u66fe\u7d93\u5206\u4eab\u904e\u8a13\u7df4\u7403\u968a\u7684\u79d8\u8a23\uff1a\u300c\u6bcf\u5929\u6539\u5584\u4e00\u9ede\u9ede\uff0c\u65e9\u665a\u6703\u7d2f\u7a4d\u6210\u5927\u8e8d\u9032\u3002\u6bcf\u5929\u90fd\u6539\u5584\u81ea\u8eab\u7684\u72c0\u614b\u4e00\u9ede\u9ede\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u4f60\u7684\u72c0\u614b\u4fbf\u6703\u5927\u6709\u6539\u5584\uff0c\u4e0d\u662f\u660e\u5929\uff0c\u4e0d\u662f\u5f8c\u5929\uff0c\u800c\u662f\u9072\u65e9\u6709\u4e00\u5929\u6703\u5927\u6709\u9032\u5c55\u3002\u4e0d\u8981\u5c0b\u6c42\u5de8\u5927\u800c\u5feb\u901f\u7684\u6539\u9032\uff0c\u5c0b\u6c42\u5c0f\u5c0f\u500b\u6539\u5584\uff0c\u7528\u5fc3\u6d3b\u5728\u7576\u4e0b\u3002\u552f\u6709\u5982\u6b64\uff0c\u624d\u80fd\u5f97\u5230\u91cd\u5927\u7684\u6539\u5584 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href=\"https:\/\/happysoloist111.com\/one-small-step\"><span class='mb-text'>\u535a\u5ba2\u4f86\u8cb7\u66f879\u6298<\/span><\/a><\/span><\/span>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\u7ae0\u6700\u5f8c\u66f4\u65b0\u65bc 2021 \u5e74 7 \u6708 19 \u65e5 \u4f5c\u8005\uff1a\u7f85\u4f2f\u8302\u723e Robert Maurer\uff0c\u5168\u7f8e\u6d93\u6ef4\u6539\u5584\u5c08\u5bb6\uff0c\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u4efb\u6559\u65bc\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u91ab\u5b78\u9662\u8207\u83ef\u76db\u9813\u5927\u5b78\u91ab\u5b78\u9662\uff0c\u4e26\u5275\u7acb\u5353\u8d8a\u79d1\u5b78\u9867\u554f\u516c\u53f8\uff0c\u5e36 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/happysoloist111.com\/%e6%b6%93%e6%bb%b4%e6%94%b9%e5%96%84%e5%af%8c%e5%89%b5%e5%b7%a8%e5%a4%a7%e6%88%90%e5%b0%b1\/\"> <span 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