{"id":3142,"date":"2020-05-08T12:21:52","date_gmt":"2020-05-08T04:21:52","guid":{"rendered":"https:\/\/happysoloist111.com\/?p=3142"},"modified":"2022-05-03T11:30:34","modified_gmt":"2022-05-03T03:30:34","slug":"%e8%b6%85%e9%80%9f%e5%ad%b8%e7%bf%92","status":"publish","type":"post","link":"https:\/\/happysoloist111.com\/%e8%b6%85%e9%80%9f%e5%ad%b8%e7%bf%92\/","title":{"rendered":"\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u8d85\u901f\u5b78\u7fd2\uff1a\u6211\u9019\u6a23\u505a\uff0c\u4e00\u500b\u6708\u5b78\u6703\u7d20\u63cf\uff0c\u4e00\u5e74\u5b78\u67034\u7a2e\u8a9e\u8a00\uff0c\u5b8c\u6210MIT\u56db\u5e74\u8ab2\u7a0b"},"content":{"rendered":"<p class=\"last-modified\">\u6587\u7ae0\u6700\u5f8c\u66f4\u65b0\u65bc 2022 \u5e74 5 \u6708  3 \u65e5 <\/p>\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#fff9e5\">\u300a\u8d85\u901f\u5b78\u7fd2\u300b<br>\u4f5c\u8005Scott H. Young\uff0c\u52a0\u62ff\u5927\u4eba\uff0c\u4eca\u5e7431\u6b72\uff0c\u88ab\u7db2\u53cb\u8b7d\u70ba\u300c\u5b78\u795e\u300d\uff0c28\u6b72\u524d\u5df2\u7d93\u5b8c\u6210\u5e7e\u9805\u6709\u8da3\u7684\u5b78\u7fd2\u8a08\u5283\uff1a\u5305\u62ec\u4e00\u5e74\u5c31\u8b80\u5b8cMIT\u7406\u5de5\u5b78\u9662\u56db\u5e74\u8ab2\u7a0b ; \u4e00\u5e74\u5167\u5b78\u6703\u897f+\u8461+\u4e2d+\u97d3\u5171\u56db\u7a2e\u8a9e\u8a00 ; \u4e00\u500b\u6708\u5b78\u6703\u5c08\u696d\u7d20\u63cf\u8096\u50cf\u756b\u6280\u5de7\uff0c\u5b78\u7fd2\u6e05\u55ae\u4ecd\u5728\u4e0d\u65b7\u589e\u52a0\u7576\u4e2d\uff0c\u9664\u5beb\u4f5c\u5916\uff0c\u4e5f\u958b\u767c\u51fa\u597d\u5e7e\u500b\u7dda\u4e0a\u8ab2\u7a0b\u3002<br><br>\u5ef6\u4f38\u95b1\u8b80\uff1a<a aria-label=\"\u3010\u526f\u696d\u8cfa\u9322\u3011\u5f9e0\u958b\u59cb\u5b78\u6703\u88fd\u4f5c\u7dda\u4e0a\u6559\u5b78\u5f71\u7247\uff0c\u958b\u59cb\u8cfa\u53d6\u9577\u671f\u88ab\u52d5\u6536\u5165\uff1a\u767e\u842c\u8ab2\u7a0b\u5b78\u9662 (opens in a new tab)\" 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href=\"https:\/\/happysoloist111.com\/%e8%b6%85%e9%80%9f%e5%ad%b8%e7%bf%92\/#%E7%9C%9F%E6%AD%A3%E7%9A%84%E5%AD%B8%E7%BF%92%E7%99%BC%E7%94%9F%E5%9C%A8%E3%80%8C%E7%9B%B4%E6%8E%A5%E5%8E%BB%E5%81%9A%E6%83%B3%E8%AE%8A%E5%BE%97%E6%93%85%E9%95%B7%E7%9A%84%E4%BA%8B%E6%83%85%E3%80%8D%E3%80%82\" title=\"\u771f\u6b63\u7684\u5b78\u7fd2\u767c\u751f\u5728\u300c\u76f4\u63a5\u53bb\u505a\u60f3\u8b8a\u5f97\u64c5\u9577\u7684\u4e8b\u60c5\u300d\u3002\">\u771f\u6b63\u7684\u5b78\u7fd2\u767c\u751f\u5728\u300c\u76f4\u63a5\u53bb\u505a\u60f3\u8b8a\u5f97\u64c5\u9577\u7684\u4e8b\u60c5\u300d\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happysoloist111.com\/%e8%b6%85%e9%80%9f%e5%ad%b8%e7%bf%92\/#%E4%BD%9C%E8%80%85%E4%BB%8B%E7%B4%B9%E7%9A%84%E7%9B%B4%E6%8E%A5%E5%AD%B8%E7%BF%92%E6%B3%95\" title=\"\u4f5c\u8005\u4ecb\u7d39\u7684\u76f4\u63a5\u5b78\u7fd2\u6cd5 \">\u4f5c\u8005\u4ecb\u7d39\u7684\u76f4\u63a5\u5b78\u7fd2\u6cd5 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style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5404\u570b\u90fd\u6709\u300c\u5b78\u795e\u300d\uff0cScott H.Young \u7b97\u662f\u883b\u8a87\u5f35\u7684\u4e00\u4f4d\uff0c\u56e0\u70ba\u5f9e\u300c\u6578\u91cf\u300d\u4f86\u8aaa\uff0c\u4ed6\u75281\u5e74\u5c31\u5b8c\u6210MIT4\u5e7433\u9580\u8ab2\u7a0b\uff0c\u4e26\u5168\u90e8\u901a\u904e\u671f\u672b\u6e2c\u9a57\uff0c\u9019\u4e0d\u662f\u4e00\u822c\u4eba\u90fd\u80fd\u505a\u5f97\u5230\u7684\u4e8b\u60c5\u3002<br><br>\u5e7e\u5e74\u524d\u6211\u8cb7\u904eScott H.Young\u66a2\u92b7\u8457\u4f5c\u300c\u5982\u4f55\u9ad8\u6548\u5b78\u7fd2\u300d\uff08\u7c21\u9ad4\u7248\uff0c\u53f0\u7063\u672a\u767c\u884c\uff09\uff0c\u9019\u672c\u66f8\u4e2dScott\u8aaa\u660e\u4e86\u5982\u4f55\u904b\u7528\u4ed6\u5275\u9020\u51fa\u7684\u300c\u6574\u9ad4\u6027\u5b78\u7fd2\u6cd5\u300d\u8d85\u901f\u5b8c\u6210MIT\u5b78\u696d\uff0c\u4ee5\u53ca\u904b\u7528\u5728\u8a9e\u8a00\u5b78\u7fd2\u53ca\u5176\u4ed6\u4e8b\u7269\u4e0a\u9762\uff0c\u975e\u5e38\u7cbe\u5f69\uff0c\u800c\u9019\u672c\u66f4\u662f\u9032\u5316\u7248\u8207\u66f4\u5177\u9ad4\u7684\u6307\u5c0e\u66f8\uff0c\u9023<strong>\u539f\u5b50\u7fd2\u6163<\/strong>\u4f5c\u8005 James Clear \u4e5f\u5927\u529b\u63a8\u85a6\u3002<br><br>\u5ef6\u4f38\u95b1\u8b80\uff1a<a aria-label=\"\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247 (opens in a new tab)\" class=\"aioseop-link\" href=\"https:\/\/happysoloist111.com\/book6-atomic-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AE%80%E9%80%99%E6%9C%AC%E6%9B%B8%EF%BC%8C%E6%88%91%E5%80%91%E5%8F%AF%E4%BB%A5%E5%AD%B8%E7%BF%92%E5%88%B0%E7%9A%84%E6%9D%B1%E8%A5%BF%EF%BC%9A\"><\/span>\u8b80\u9019\u672c\u66f8\uff0c\u6211\u5011\u53ef\u4ee5\u5b78\u7fd2\u5230\u7684\u6771\u897f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u505a\u8db3\u5b78\u7fd2\u524d\u7684\u6e96\u5099\uff0c\u4e00\u958b\u59cb\u5c31\u8d85\u901f<\/li><li>\u76f4\u63a5\u514b\u670d\u5b78\u7fd2\u5f31\u9ede<\/li><li>\u7834\u89e3\u7121\u6cd5\u5c08\u6ce8\u53ca\u62d6\u5ef6\u554f\u984c<\/li><li>\u638c\u63e1\u8d85\u901f\u81ea\u5b78\u7684\u8a23\u7ac5<\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4ee5\u4e0b\u64f7\u53d6\u90e8\u4efd\u91cd\u9ede\u4ee5\u53ca\u6211\u7684\u8b80\u5f8c\u611f\u60f3\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%8C%E8%A8%AD%E5%AD%B8%E7%BF%92%E4%B8%89%E5%A4%A7%E6%B3%95%E5%89%87\"><\/span>\u5f8c\u8a2d\u5b78\u7fd2\u4e09\u5927\u6cd5\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happysoloist111.com\/wp-content\/uploads\/2020\/05\/\u8d85\u901f\u5b78\u7fd22.jpg\" alt=\"\u8d85\u901f\u5b78\u7fd22\" class=\"wp-image-8904\" width=\"375\" height=\"281\"\/><figcaption>\u5b78\u7fd2\u5982\u4f55\u5b78\u7fd2<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BE%8C%E8%A8%AD%E5%AD%B8%E7%BF%92\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">1.<\/mark> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">\u5f8c\u8a2d\u5b78\u7fd2<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5f8c\u8a2d\u5b78\u7fd2\u5c31\u662f\u300c\u5b78\u7fd2\u5982\u4f55\u5b78\u7fd2\u300d\uff0c\u6211\u5011\u8981\u5b78\u7fd2\u4e00\u500b\u6280\u80fd\u6216\u9805\u76ee\u4e4b\u524d\uff0c\u61c9\u8a72\u4e8b\u5148\u4e86\u89e3\u90a3\u500b\u9805\u76ee\u5927\u6982\u5982\u4f55\u904b\u4f5c\u3001\u61c9\u8a72\u7cbe\u901a\u4ec0\u9ebc\u6280\u80fd\u8207\u8cc7\u8a0a\u3001\u6709\u7121\u66f4\u597d\u7684\u65b9\u6cd5\u53ef\u4ee5\u505a\u5230\u3002<br><br>\u5148\u56de\u7b54\u81ea\u5df1\u4e0b\u5217\u4e09\u500b\u554f\u984c\uff1a<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:27px\"><span class=\"ez-toc-section\" id=\"%E2%9E%80_%E7%82%BA%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-c-2-color\">\u2780 <strong>\u70ba\u4ec0\u9ebc<\/strong>\uff1f<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u300c\u6211\u70ba\u4ec0\u9ebc\u8981\u5b78\u7fd2OOO\uff1f\u300d\u91d0\u6e05\u81ea\u5df1\u7684\u52d5\u6a5f\u662f\u5c6c\u65bc\u529f\u80fd\u6027\u6216\u672c\u8cea\u6027\u3002<br><br>\u25b6 \u529f\u80fd\u6027\uff1a\u5177\u9ad4\u6709\u5229\u65bc\u67d0\u4ef6\u4e8b\u60c5\uff0c\u4f8b\u5982\u5b78\u80a1\u7968\u6295\u8cc7\u662f\u70ba\u4e86\u8cfa\u9322\u3002<br><br>\u60f3\u8d77\u6211\u6709\u500b\u670b\u53cb\u5728\u8077\u5834\u4e0a\u73ed\u591a\u5e74\uff0c\u4e00\u76f4\u7121\u6cd5\u7372\u5f97\u5347\u9077\u3002\u4ed6\u81ea\u8a8d\u5b78\u6b77\u4e0d\u597d\uff0c\u6c92\u6709\u6df1\u601d\u4e4b\u4e0b\uff0c\u82b1\u5e7e\u842c\u584a\u5b78\u8cbb\u548c\u5169\u5e74\u8b80\u5b8c\u78a9\u58eb\uff0c\u624d\u767c\u73fe\u5b78\u6b77\u5c0d\u81ea\u5df1\u7684\u5347\u9077\u4e26\u6c92\u6709\u5e6b\u52a9\uff0c\u9019&#8230;\u4e5f\u592a\u6158\u4e86\u5427\uff01\u4e8b\u524d\u8abf\u67e5\u4ec0\u9ebc\u624d\u662f\u5c0d\u9054\u6210\u76ee\u6a19\u6709\u5229\u7684\u5b78\u7fd2\u9805\u76ee\uff0c\u6703\u6e1b\u5c11\u8d70\u8a31\u591a\u51a4\u6789\u8def\u3002<br><br><br>\u25b6 \u672c\u8cea\u6027\uff1a\u70ba\u4e86\u5b78\u7fd2\u5167\u5bb9\u672c\u8eab\u53bb\u5b78\uff0c\u9084\u4e0d\u78ba\u5b9a\u672a\u4f86\u600e\u9ebc\u904b\u7528\u3002<br><br>\u88dc\u7fd2\u73ed\u6559\u8ab2\u6642\uff0c\u6211\u4e00\u5b9a\u6703\u5148\u554f\u5b78\u751f\u300c\u70ba\u4ec0\u9ebc\u60f3\u5b78\u7fd2OOO\uff1f\u300d\u4f86\u8abf\u6574\u6559\u5b78\u7b56\u7565\u3002\u6709\u4e9b\u5b78\u751f\u6703\u8aaa\uff1a\u300c\u8aaa\u4e0d\u51fa\u539f\u56e0\u7684\u559c\u6b61\u300d\uff08\u9019\u5c31\u662f\u611b\u60c5\u7684\u6a21\u6a23\u55ce\uff1f\uff09\uff0c\u6216\u300c\u60f3\u5b78\u5c31\u4f86\u4e86\u300d\uff0c\u9019\u5c31\u53eb\u672c\u8cea\u6027\uff0c\u5b78\u751f\u8aaa\u4e0d\u51fa\u5177\u9ad4\u7684\u539f\u56e0\uff0c\u4f46\u662f\u6709\u52d5\u529b\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:27px\"><span class=\"ez-toc-section\" id=\"%E2%9E%81_%E5%81%9A%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span> <span class=\"has-inline-color has-nv-c-2-color\">\u2781 <strong>\u505a\u4ec0\u9ebc<\/strong>\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6e96\u5099\u4e00\u5f35\u7d19\uff0c\u5148\u5beb\u51fa\u4e09\u500b\u6b04\u4f4d\u300c\u6982\u5ff5\u300d\u3001\u300c\u4e8b\u5be6\u300d\u3001\u300c\u7a0b\u5e8f\u300d\uff0c\u7136\u5f8c\u8166\u529b\u6fc0\u76ea\u4e00\u4e0b\uff0c\u5beb\u51fa\u6240\u6709\u4f60\u9700\u8981\u5b78\u7fd2\u7684\u4e8b\u9805\uff0c\u4e0d\u7528\u592a\u5728\u4e4e\u6b63\u78ba\u6216\u5b8c\u6574\uff0c\u958b\u59cb\u5b78\u7fd2\u5f8c\u518d\u4fee\u6b63\u3002<br><br>\u25b6\u6982\u5ff5\uff1a\u9700\u8981\u4e86\u89e3\u7684\u4e8b\u60c5\u3002<br>\u25b6\u4e8b\u5be6\uff1a\u9700\u8981\u8a18\u61b6\u7684\u4e8b\u60c5\u3002<br>\u25b6\u7a0b\u5e8f\uff1a\u9700\u8981\u7df4\u7fd2\u7684\u4e8b\u60c5\u3002<br><br>\u4f8b\u5982\u6211\u60f3\u5b78\u7fd2<a aria-label=\"\u806f\u76df\u884c\u92b7 (opens in a new tab)\" href=\"https:\/\/happysoloist111.com\/%e8%81%af%e7%9b%9f%e8%a1%8c%e9%8a%b7%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f%e5%a6%82%e4%bd%95%e9%80%8f%e9%81%8e%e8%81%af%e7%9b%9f%e8%a1%8c%e9%8a%b7%e8%b3%ba%e9%8c%a2\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u806f\u76df\u884c\u92b7<\/a>\u9019\u7a2e\u7db2\u8def\u8cfa\u9322\u65b9\u6cd5\uff0c\u5148\u5206\u6790\u51fa\uff1a<br><br>\u25b6\u6982\u5ff5\uff1a\u6211\u9700\u8981\u4e86\u89e3\u806f\u76df\u884c\u92b7\u662f\u4ec0\u9ebc\u3001\u512a\u7f3a\u9ede\u3001\u597d\u8655\u3002<br>\u25b6\u4e8b\u5be6\uff1a\u6211\u9700\u8981\u8a18\u61b6\u806f\u76df\u884c\u92b7\u7684\u6d41\u7a0b<br>\u25b6\u7a0b\u5e8f\uff1a\u6211\u9700\u8981\u7df4\u7fd2\u806f\u76df\u884c\u92b7\u7684\u6587\u7ae0\u5beb\u6cd5<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:27px\"><span class=\"ez-toc-section\" id=\"%E2%9E%82_%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-c-2-color\">\u2782 <strong>\u600e\u9ebc\u505a<\/strong>\uff1f<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6 <strong>\u6a19\u7aff\u5b78\u7fd2\u6cd5<\/strong><br><br>\u82b1\u9ede\u6642\u9593\uff0c\u5148\u627e\u51fa\u5c08\u5bb6\u548c\u670b\u53cb\u5b78\u7fd2\u90a3\u9805\u6280\u80fd\u7684\u5171\u540c\u65b9\u5f0f\u3002<br><br>\u4f8b\u5982\u5beb\u4fe1\u554f\u5c08\u5bb6\u6216\u8005\u5df2\u7d93\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u670b\u53cb\uff1a\u300c\u6211\u60f3\u5b78OOO\uff0c\u4f60\u89ba\u5f97\u4ec0\u9ebc\u662f\u91cd\u9ede\uff1f\u300d\u6216\u662f\u770b\u770b\u591a\u6578\u4eba\u63a8\u85a6\u4ec0\u9ebc\u512a\u8cea\u6559\u6750\u3002\u5149\u662f\u6559\u6750\u54c1\u8cea\u9020\u6210\u7684\u6548\u7387\u5dee\u7570\u5c31\u6709\u5341\u500d\u4e4b\u591a\uff0c\u4e00\u958b\u59cb\u597d\u597d\u9078\u64c7\uff0c\u53ef\u4ee5\u66ff\u4f60\u7701\u53bb\u672a\u4f86\u7684\u6578\u767e\u500b\u5c0f\u6642\u3002<br><br><br>\u25b6 <strong>\u5f37\u8abf\/\u6392\u9664\u6cd5<\/strong><br><br>\u91dd\u5c0d\u76ee\u6a19\u53bb\u8abf\u6574\u5b78\u7fd2\u5167\u5bb9\u3002<br><br>\u4f8b\u5982\u4f60\u4e09\u5929\u5f8c\u8981\u53bb\u65e5\u672c\u81ea\u52a9\u65c5\u884c\uff0c\u9019\u4e09\u5929\u5167\u6700\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u4e0d\u662f\u65e5\u6587\u5b57\u6bcd\u600e\u9ebc\u5beb\uff0c\u4e5f\u4e0d\u662f\u767c\u97f3\u7684\u6e96\u78ba\u5ea6\uff0c\u800c\u662f\u80cc\u8aa6\u6700\u6709\u7528\u7684\u751f\u6d3b\u55ae\u5b57\u6216\u77ed\u53e5\uff0c\u4f8b\u5982\u300c\u6211\u662f\u53f0\u7063\u4eba\u300d\u3001\u300c\u9019\u500b\u591a\u5c11\u9322\uff1f\u300d\u3001\u300c\u4f60\u597d\u300d\u3001\u300c\u8b1d\u8b1d\u300d\u3001\u300c\u5c0d\u4e0d\u8d77\u300d\u3001\u300c\u8acb\u554f\u8eca\u7ad9 \/ \u5ec1\u6240 \/ \u8b66\u5bdf\u5c40\u5728\u90a3\u88e1\uff1f\u300d\u3001\u300c\u6551\u547d\u300d\uff0c\u8ddf\u8457\u5f71\u7247\u6216\u9304\u97f3\u91cd\u8907\u7df4\u7fd2\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B0%88%E5%BF%83%E8%87%B4%E5%BF%97\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">2. <\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">\u5c08\u5fc3\u81f4\u5fd7<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:27px\"><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C%E4%B8%80%EF%BC%9A%E7%84%A1%E6%B3%95%E9%96%8B%E5%A7%8B%E5%B0%88%E6%B3%A8%EF%BC%88%E6%8B%96%E5%BB%B6%EF%BC%89\"><\/span><strong><span class=\"has-inline-color has-nv-c-2-color\">\u554f\u984c\u4e00\uff1a\u7121\u6cd5\u958b\u59cb\u5c08\u6ce8\uff08\u62d6\u5ef6\uff09<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u8a31\u591a\u4eba\u6703\u6709\u7684\u7b2c\u4e00\u500b\u554f\u984c\u5c31\u662f\u7121\u6cd5\u958b\u59cb\u5c08\u6ce8\uff0c\u4e5f\u5c31\u662f<strong>\u62d6\u5ef6<\/strong>\uff0c\u4e0d\u53bb\u505a\u81ea\u5df1\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\uff0c\u53cd\u800c\u53bb\u505a\u5225\u7684\u4e8b\u6216\u5077\u61f6\u3002<br><br>\u6709\u8da3\u7684\u662f\uff0c\u4f5c\u8005\u81ea\u7206\u5728\u5beb\u9019\u4e00\u7ae0\u6642\u4e5f\u56b4\u91cd\u62d6\u5ef6\u4e86\uff0c\u540c\u6a23\u7684\uff0c\u6211\u5beb\u9019\u4e00\u7bc7\u8b80\u5f8c\u5fc3\u5f97\u4e5f\u662f\u56b4\u91cd\u5730\u62d6\u5ef6&#8230; \u539f\u4f86\uff0c\u62d6\u5ef6\u771f\u7684\u662f\u4e00\u4ef6\u5f88\u666e\u904d\u7684\u4e8b\u60c5\u3002\uff08\u7b11\uff09<br><br>\u90a3\u8a72\u600e\u9ebc\u89e3\u6c7a\u62d6\u5ef6\u5462\uff1f\u4f5c\u8005\u5206\u4eab\u7684\u65b9\u6cd5\u662f\uff1a<br><br><strong>\u5efa\u7acb\u4e00\u500b\u62d6\u5ef6\u6642\u7684\u601d\u8003\u7fd2\u6163\uff0c\u6bcf\u6b21\u767c\u89ba\u81ea\u5df1\u5728\u62d6\u5ef6\uff0c\u7acb\u523b\u6309\u7167\u4ee5\u4e0b\u7684\u9806\u5e8f\u601d\u8003\u548c\u52d5\u4f5c<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background has-medium-font-size\">1. \u7acb\u523b\u627f\u8a8d\u81ea\u5df1\u5728\u62d6\u5ef6\uff0c\u62b5\u6297\u60c5\u7dd2\uff0c\u53ea\u6703\u4f7f\u60c5\u7dd2\u66f4\u52a0\u58ef\u5927\uff0c\u627f\u8a8d\u60c5\u7dd2\u5b58\u5728\uff0c\u51e1\u800c\u53ef\u4ee5\u5e73\u606f\u3002<br><br>2. \u5206\u8fa8\u81ea\u5df1\u662f\u5728\u8eb2\u907f\u8a72\u505a\u7684\u4e8b\uff0c\u9084\u662f\u6709\u5176\u4ed6\u66f4\u60f3\u505a\u7684\u4e8b\u3002<br><br>3. <strong>\u8aaa\u670d\u81ea\u5df1<span class=\"has-inline-color has-nv-dark-bg-color\">\u5148\u505a5\u5206\u9418\u8a72\u505a\u7684\u4e8b\u60c5<\/span><\/strong><span class=\"has-inline-color has-nv-dark-bg-color\">\uff0c\u518d\u53bb\u4f11\u606f<\/span>\u3002\u5be6\u969b\u505a5\u5206\u9418\u5f8c\uff0c\u901a\u5e38\u6703\u9806\u8457\u505a\u4e0b\u53bb\u3002\uff08\u5b78\u6703\u54c4\u81ea\u5df1\u4e5f\u883b\u91cd\u8981\u7684\uff09<br><br>4.\u7fd2\u61635\u5206\u9418\u6a21\u5f0f\u4e4b\u5f8c\uff0c\u4e0b\u6b21\u53ef\u4ee5\u6539\u6210\u8543\u8304\u9418\u6a21\u5f0f\u4e00\u6b21\u6301\u7e8c25\u5206\u9418\uff0c\u505a\u4e0d\u5230\u5c31\u7e2e\u77ed\u70ba10\u5206\u9418\u3002<br><br>5.\u5b78\u7fd2\u524d\u5e6b\u81ea\u5df1\u8a02\u4e0b\u898f\u5247\uff0c\u4f8b\u5982\u53ea\u6709\u505a\u5230\u67d0\u500b\u7a0b\u5ea6\uff0c\u624d\u80fd\u505c\u6b62\uff0c\u6162\u6162\u5730\u5c31\u6703\u8a13\u7df4\u51fa\u5b78\u7fd2\u7684\u8010\u5fc3\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:27px\"><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C%E4%BA%8C%EF%BC%9A%E7%84%A1%E6%B3%95%E6%8C%81%E7%BA%8C%E5%B0%88%E6%B3%A8%EF%BC%88%E5%88%86%E5%BF%83%EF%BC%89\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-c-2-color\">\u554f\u984c\u4e8c\uff1a\u7121\u6cd5\u6301\u7e8c\u5c08\u6ce8\uff08\u5206\u5fc3\uff09<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5206\u5fc3\u5e38\u5e38\u6703\u767c\u751f\uff0c\u96fb\u8a71\u97ff\u4e86\u3001\u670b\u53cb\u4f86\u554f\u5019\u3001\u4e0d\u5c0f\u5fc3\u770b\u898bFB\u6216LINE\u6709\u7d05\u8272\u5c0f\u6578\u5b57\uff08\u6709\u8a0a\u606f\uff09\uff0c\u56de\u795e\u624d\u767c\u73fe\u534a\u500b\u5c0f\u6642\u904e\u53bb\u4e86\uff0c\u5fc5\u9808\u4e8b\u5148\u963b\u7d55\u5206\u5fc3\u7684\u4f86\u6e90\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:22px\"><strong>\u5206\u5fc3\u7684\u4e09\u5927\u4f86\u6e90<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">1. <strong>\u4f60\u7684\u74b0\u5883<\/strong><\/mark><br><br>\u9019\u662f\u6700\u660e\u986f\uff0c\u53ef\u4ee5\u76f4\u63a5\u6539\u5584\u7684\u56e0\u7d20\uff0c\u4f8b\u5982\uff1a<br><br>\u25b6\u95dc\u6389\u624b\u6a5f\u6216\u62ff\u5230\u9694\u58c1\u623f\u9593\u53ea\u7559\u4e0b\u96fb\u8a71\u9234\u8072\u3002<br>\u25b6\u62d4\u6389\u7db2\u8def\u7dda\u6216\u95dc\u6389\u4e0d\u76f8\u95dc\u7684\u8996\u7a97\u3002<br>\u25b6\u9694\u7d55\u566a\u97f3\u3002<br>\u25b6\u5148\u505a\u597d\u6e96\u5099\u5de5\u4f5c\uff0c\u907f\u514d\u4e2d\u9014\u627e\u66f8\u627e\u7b46\u3002<br><br>\u4f5c\u8005\u8a8d\u70ba\uff0c\u8a31\u591a\u4eba\u8aaa\u807d\u97f3\u6a02\u6bd4\u8f03\u5bb9\u6613\u5c08\u5fc3\uff0c\u4f46\u4e8b\u5be6\u4e0a\u53ef\u80fd\u662f\u4e0d\u60f3\u505a\u67d0\u4ef6\u4e8b\u60c5\uff0c\u56e0\u6b64\u97f3\u6a02\u63d0\u4f9b\u4e86\u4e00\u7a2e\u4f4e\u5ea6\u3001\u6709\u8da3\u7684\u5206\u5fc3\u4f86\u6e90\uff0c\u4f60\u7684\u5fc3\u601d\u5176\u5be6\u6709\u4e00\u90e8\u4efd\u90fd\u5728\u6ce8\u610f\u8457\u97f3\u6a02\uff0c\u800c\u6c92\u6709\u5728\u773c\u524d\u7684\u8cc7\u6599\u4e0a\u9762\u3002<br><br>\uff08\u8b80\u5b8c\u8acb\u84cb\u4e0a\u6216\u8cc7\u6599\uff0c\u76f4\u63a5\u6e2c\u9a57\u81ea\u5df1\u5b78\u7fd2\u5230\u4ec0\u9ebc\uff0c\u5c31\u77e5\u9053\u97f3\u6a02\u6709\u6c92\u6709\u8b93\u4f60\u5206\u5fc3\u4e86\uff09<br><br>\u7576\u7136\uff0c\u74b0\u5883\u5f71\u97ff\u5c08\u6ce8\u529b\u7684\u7a0b\u5ea6\uff0c\u56e0\u4eba\u800c\u7570\uff0c\u591a\u6e2c\u8a66\u81ea\u5df1\u5728\u4ec0\u9ebc\u74b0\u5883\u4e0b\u5b78\u7fd2\u3001\u5de5\u4f5c\u6548\u7387\u6700\u597d\uff0c\u5b78\u7fd2\u524d\u5c31\u8981\u5148\u8abf\u6574\u597d\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">2.<strong>\u4f60\u7684\u5b78\u7fd2\u4efb\u52d9<\/strong><\/mark><br><br>\u6709\u4e9b\u4eba\u770b\u5f71\u7247\u53ef\u4ee5\u5f88\u5c08\u6ce8\uff0c\u4e00\u8b80\u6587\u5b57\u5c31\u604d\u795e\uff0c\u9019\u6642\u53ef\u4ee5\u9078\u64c7\u81ea\u5df1\u5bb9\u6613\u5c08\u6ce8\u7684\u5a92\u9ad4\u3002<br><br>\u6216\u662f\u8b80\u5230\u4e00\u500b\u56f0\u96e3\u7684\u6982\u5ff5\u6642\uff0c\u4f60\u53ef\u4ee5\u5beb\u4e0b\u4f86\u4e26\u4e14\u8aaa\u660e\u7d66\u81ea\u5df1\u807d\uff0c\u624d\u4e0d\u6703\u9020\u6210\u773c\u775b\u76ef\u8457\u6587\u5b57\uff0c\u5fc3\u601d\u65e9\u5c31\u98c4\u5230\u9060\u65b9\u7684\u60c5\u6cc1\u3002 ( \u5ef6\u4f38\u5b78\u7fd2\uff1a<a aria-label=\"\u8cbb\u66fc\u5b78\u7fd2\u6cd5 (opens in a new tab)\" class=\"aioseop-link\" href=\"https:\/\/youtu.be\/SLzn0LaR0lE\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cbb\u66fc\u5b78\u7fd2\u6cd5<\/a>  )  <br><br>\u6211\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u76f4\u63a5\u5728\u81ea\u5df1\u7684\u66f8\u9801\u4e0a\u5beb\u4e0b\u81ea\u5df1\u7684\u6b78\u7d0d\u6216\u8a55\u8a9e\uff0c\u4e00\u65e6\u5beb\u4e0a\u5b57\uff0c\u66f8\u672c\u6703\u8b8a\u6210\u81ea\u5df1\u7684\u6771\u897f\uff0c\u6709\u7a2e\u7cbe\u795e\u4e0a\u7684\u8a8d\u5b9a\uff0c\u9019\u6703\u4fc3\u9032\u7406\u89e3\u548c\u8a18\u61b6\uff0c\u4f46\u7121\u8ad6\u5982\u4f55\u90fd\u5f88\u6015\u5f04\u9ad2\u7684\u8a71\uff0c\u53ef\u4ee5\u7528\u64e6\u64e6\u7b46\u4f86\u5beb\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">3.<strong>\u4f60\u7684\u5fc3<\/strong><\/mark><br><br>\u8ca0\u9762\u60c5\u7dd2\u3001\u7126\u8e81\u4e0d\u5b89\u548c\u505a\u767d\u65e5\u5922\uff0c\u90fd\u662f\u5c08\u6ce8\u7684\u6700\u5927\u969c\u7919\u3002\u6211\u5011\u5e38\u5e38\u6703\u64d4\u5fc3\u8a31\u591a\u4e8b\u60c5\uff0c\u9019\u6642\u53ef\u4ee5\u5177\u9ad4\u8655\u7406\u7684\u4e8b\u60c5\u5c31\u5148\u53bb\u8655\u7406\uff0c\u4e0d\u80fd\u8655\u7406\u7684\uff0c\u53ef\u4ee5\u7df4\u7fd2\u904b\u7528\u6b63\u5ff5\u65b9\u6cd5\u9762\u5c0d\uff1a<br><br><strong>\u627f\u8a8d\u60c5\u7dd2\u7684\u5b58\u5728 > \u8b93\u5b83\u5347\u8d77 > \u6ce8\u610f\u5b83 > \u91cb\u653e\u5b83<\/strong><br><br>\u9019\u9700\u8981\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u7df4\u7fd2\uff0c\u9577\u671f\u4e0b\u4f86\u6703\u5f88\u7ba1\u7528\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:27px\"><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C%E4%B8%89%EF%BC%9A%E7%84%A1%E6%B3%95%E5%81%9A%E5%88%B0%E7%9C%9F%E6%AD%A3%E7%9A%84%E5%B0%88%E6%B3%A8\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-c-2-color\">\u554f\u984c\u4e09\uff1a\u7121\u6cd5\u505a\u5230\u771f\u6b63\u7684\u5c08\u6ce8<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5047\u8a2d\u4f60\u5df2\u7d93\u53ef\u4ee5\u9577\u6642\u9593\u62b5\u6297\u62d6\u5ef6\u548c\u5206\u5fc3\uff0c\u53ef\u4ee5\u5c08\u5fc3\u5b78\u7fd2\uff0c\u7136\u800c\u8981\u8b93\u5b78\u7fd2\u9054\u5230\u6700\u5927\u6210\u6548\uff0c\u5247\u8207<strong>\u5c08\u6ce8\u529b\u7684\u54c1\u8cea<\/strong>\u6709\u95dc\u4fc2\u3002\u67092\u500b\u56e0\u7d20\u5f71\u97ff\u5c08\u6ce8\u529b\u7684\u54c1\u8cea\uff1a\u8208\u596e\u5ea6\u8207\u5de5\u4f5c\u8907\u96dc\u5ea6\u3002<br><br>\u8208\u596e\u5ea6\u662f\u6307\u5c0d\u67d0\u4e8b\u704c\u6ce8\u80fd\u91cf\u6216\u8b66\u89ba\u7a0b\u5ea6\u7684\u6574\u9ad4\u611f\u89ba\uff0c\u4eba\u60f3\u7761\u89ba\u6642\u8208\u596e\u5ea6\u4f4e\uff0c\u904b\u52d5\u6642\u8208\u596e\u5ea6\u9ad8\u3002\u4f4e\u8208\u596e\u5ea6\u6709\u76ca\u65bc\u89e3\u958b\u6578\u5b78\u984c\u6216\u7df4\u7fd2\u5beb\u6587\u7ae0\u9019\u985e\u8f03\u8907\u96dc\u7684\u4e8b\u60c5\uff0c\u6240\u4ee5\u5b89\u975c\u7684\u74b0\u5883\u6bd4\u8f03\u9069\u5408\u3002<br><br>\u7576\u7136\uff0c\u4e5f\u6709\u4eba\u53ef\u4ee5\u5728\u5435\u96dc\u7684\u74b0\u5883\u4e2d\u628a\u8907\u96dc\u7684\u5de5\u4f5c\u505a\u597d\uff0c\u4efb\u4f55\u6642\u5019\uff0c\u4f5c\u8005\u6703\u5efa\u8b70\uff1a<strong>\u627f\u8a8d\u6240\u8655\u7684\u72c0\u614b\uff0c\u7136\u5f8c\u5f9e\u5c0f\u8655\u505a\u8d77\u3002<\/strong><br><br>\u5f9e\u525b\u525b\u8b1b\u76845\u5206\u9418\u6a21\u5f0f\u958b\u59cb\u505a\uff0c\u8b93\u5b78\u7fd2\u7684\u632b\u6298\u611f\u6162\u6162\u8f49\u6210\u771f\u6b63\u7684\u8208\u8da3\uff0c\u9075\u5faa\u4e00\u5b9a\u7684\u6d41\u7a0b\u4f86\u56de\u64cd\u4f5c\uff0c\u539f\u672c\u7684\u4e0d\u8010\u6703\u6162\u6162\u8f49\u8b8a\uff0c\u5c08\u6ce8\u529b\u6703\u96a8\u8457\u4f60\u7df4\u7fd2\u7684\u6b21\u6578\u800c\u63d0\u6607\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%9B%B4%E6%8E%A5%E4%BA%86%E7%95%B6\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">3. \u76f4\u63a5\u4e86\u7576<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%9F%E6%AD%A3%E7%9A%84%E5%AD%B8%E7%BF%92%E7%99%BC%E7%94%9F%E5%9C%A8%E3%80%8C%E7%9B%B4%E6%8E%A5%E5%8E%BB%E5%81%9A%E6%83%B3%E8%AE%8A%E5%BE%97%E6%93%85%E9%95%B7%E7%9A%84%E4%BA%8B%E6%83%85%E3%80%8D%E3%80%82\"><\/span>\u771f\u6b63\u7684\u5b78\u7fd2\u767c\u751f\u5728\u300c\u76f4\u63a5\u53bb\u505a\u60f3\u8b8a\u5f97\u64c5\u9577\u7684\u4e8b\u60c5\u300d\u3002<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe loading=\"lazy\" width=\"660\" height=\"415\" src=\"https:\/\/www.youtube.com\/embed\/MVSE7iQt3BQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4f5c\u8005\u548c\u4ed6\u670b\u53cb\u5728\u4e00\u5e74\u5167\u76f4\u63a5\u52304\u500b\u570b\u5bb6\u5b784\u7a2e\u8a9e\u8a00\u3002\u74b0\u5883\u56fa\u7136\u5f88\u91cd\u8981\uff0c\u4f46\u5176\u5be6<strong>\u300c\u6c7a\u5fc3\u4e0d\u8aaa\u82f1\u6587\uff08\u6bcd\u8a9e\uff09\u300d<\/strong>\u624d\u662f\u4ed6\u5011\u5b78\u6703\u5916\u8a9e\u7684\u6700\u5927\u95dc\u9375\u3002<br><br>\u4e8b\u5be6\u4e0a\uff0c\u5373\u4f7f\u5230\u570b\u5916\u7559\u5b78\uff0c\u9084\u662f\u6709\u4e0d\u5c11\u7559\u5b78\u751f\u6703\u8ddf\u81ea\u5df1\u570b\u5bb6\u7684\u4eba\u6df7\u5728\u4e00\u8d77\uff0c\u6700\u5e38\u8b1b\u7684\u5176\u5be6\u662f<strong>\u6bcd\u8a9e<\/strong>\uff0c\u8f15\u9b06\u6109\u5feb\u7684\u540c\u6642\uff0c\u5916\u8a9e\u4e26\u6c92\u6709\u9032\u6b65\u3002<br><br>\u6211\u7684\u5916\u7525\u66fe\u53bb\u6fb3\u6d32\u505a\u4ea4\u63db\u5b78\u751f\u4e00\u5e74\uff0c\u73ed\u4e0a\u540c\u5b78\u6c92\u6709\u4eba\u6703\u8b1b\u4e2d\u6587\uff0c\u539f\u672c\u5c0d\u82f1\u6587\u6c92\u81ea\u4fe1\u7684\u4ed6\u53ea\u597d\u300c\u88ab\u8feb24\u5c0f\u6642\u4f7f\u7528\u82f1\u6587\u300d\uff0c\u5f9e\u4e00\u958b\u59cb\u7684\u96de\u540c\u9d28\u8b1b\u5230\u7fd2\u6163\u8b1b\u82f1\u6587\uff0c\u6709\u4e86\u5f88\u5927\u7684\u9032\u6b65\u3002<br><br>\u7576\u7136\uff0c\u5982\u679c\u6c92\u6709\u570b\u5916\u7684\u74b0\u5883\uff0c\u9084\u662f\u53ef\u4ee5\u628a\u8a9e\u6587\u5b78\u597d\u3002\u6bd4\u65b9\u8aaa\u4e0b\u8f09\u4e00\u4e9b\u8a9e\u8a00APP\u50cfHello Talk \uff0c\u627e\u5230\u6bcd\u8a9e\u8005\u804a\u5929\uff0c\u9032\u800c\u505a\u8a9e\u8a00\u4ea4\u63db\uff0c\u6548\u679c\u6703\u662f\u7d14\u7cb9\u770b\u66f8\u7684N\u500d\u3002<br><br>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/happysoloist111.com\/\u53f2\u4e0a\u6700\u5f37\u8a9e\u8a00\u9ad8\u624b\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u53f2\u4e0a\u6700\u5f37\u8a9e\u8a00\u9ad8\u624b \u6559\u4f60\u4e00\u6b21\u5b78\u670310\u570b\u8a9e\u8a00\uff1a\u4e16\u754c\u7b2c\u4e00\u7c21\u55ae\u6703\u8a71\u901f\u6210\uff01<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-left wp-block-heading\" style=\"font-size:27px\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E8%80%85%E4%BB%8B%E7%B4%B9%E7%9A%84%E7%9B%B4%E6%8E%A5%E5%AD%B8%E7%BF%92%E6%B3%95\"><\/span>\u4f5c\u8005\u4ecb\u7d39\u7684<strong>\u76f4\u63a5\u5b78\u7fd2\u6cd5<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happysoloist111.com\/wp-content\/uploads\/2020\/05\/\u8d85\u901f\u5b78\u7fd2\u7d20\u63cf\u6210\u679c.jpg\" alt=\"\u8d85\u901f\u5b78\u7fd2\u7d20\u63cf\u6210\u679c\" class=\"wp-image-8911\" width=\"601\" height=\"398\"\/><figcaption>\u4f5c\u8005\u5b78\u7fd2\u7d20\u63cf\u4e00\u500b\u6708\u7684\u6210\u679c<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u4ee5\u8a08\u756b\u70ba\u57fa\u790e\u7684\u5b78\u7fd2<\/span><\/strong><br><br><strong><span class=\"has-inline-color has-very-dark-gray-color\">\u5236\u5b9a\u8a08\u756b\uff08\u6709\u5177\u9ad4\u76ee\u6a19\uff09\u4f86\u5b78\u7fd2\uff0c\u4e0d\u8981\u4ee5\u8ab2\u7a0b\u70ba\u4e3b\u4f86\u5b78\u7fd2\u3002<\/span><\/strong><br><br>\u9019\u500b\u975e\u5e38\u91cd\u8981\u3002\u610f\u601d\u662f\uff0c\u4f60\u8981\u70ba\u4e86\u4f60\u7684\u76ee\u6a19\u53bb\u5b78\u7fd2\uff0c\u800c\u4e0d\u662f\u8ab2\u672c\u4e0a\u5230\u7b2c\u5e7e\u8ab2\u4f60\u5c31\u5b78\u4ec0\u9ebc\u3002<br><br>\u4f8b\u5982\u4f60\u53ef\u4ee5\u628a\u5275\u9020\u4e00\u500b\u96fb\u8166\u5c0f\u904a\u6232\u7576\u4f5c\u76ee\u6a19\u4f86\u5b78\u7fd2\u7a0b\u5f0f\u8a2d\u8a08\uff0c\u800c\u4e0d\u662f\u4e00\u76f4\u8b80\u7a0b\u5f0f\u8a2d\u8a08\u7684\u66f8\uff0c\u90a3\u6a23\u6c38\u9060\u4e5f\u6c92\u6709\u5be6\u8e10\u7684\u6a5f\u6703\uff0c\u9072\u65e9\u4e5f\u5fd8\u5149\u5149\u3002<br><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u6c88\u6d78\u5f0f\u5b78\u7fd2<\/span><\/strong><br><br>\u5c31\u50cf\u6211\u5916\u7525\u5230\u6fb3\u6d32\u53bb\u505a\u4ea4\u63db\u5b78\u751f\uff0c\u5b8c\u5168\u66b4\u9732\u5728\u4f7f\u7528\u82f1\u8a9e\u7684\u74b0\u5883\u4e0b\uff0c\u8b93\u4ed6\u4e0d\u5f97\u4e0d\u8aaa\u82f1\u8a9e\u3002\u53e6\u5916\uff0c\u53c3\u52a0\u5b78\u7fd2\u793e\u5718\u4e5f\u6709\u985e\u4f3c\u5f71\u97ff\uff0c\u56e0\u70ba\u90a3\u6703\u9f13\u52f5\u4f60\u6301\u7e8c\u63a5\u89f8\u65b0\u60f3\u6cd5\u548c\u65b0\u6311\u6230\u3002<br><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u98db\u884c\u6a21\u64ec\u6cd5<\/span><\/strong><br><br>\u5f88\u591a\u6280\u80fd\u7121\u6cd5\u771f\u6b63\u76f4\u63a5\u7df4\u7fd2\uff0c\u5c31\u627e\u6700\u80fd\u6a21\u64ec\u7684\u65b9\u5f0f\uff0c\u4f8b\u5982\u822a\u7a7a\u516c\u53f8\u7684\u6a5f\u9577\u6216\u6230\u9b25\u6a5f\u98db\u884c\u54e1\uff0c\u4e00\u958b\u59cb\u7576\u7136\u7121\u6cd5\u7528\u771f\u7684\u98db\u6a5f\u7df4\u7fd2\uff0c\u4ed6\u5011\u4e00\u958b\u59cb\u662f\u7528\u6a21\u64ec\u98db\u884c\u5668\u505a\u7df4\u7fd2\u7684\uff0c\u74b0\u5883\u9ad8\u5ea6\u76f8\u4f3c\u4e4b\u4e0b\uff0c\u5c31\u6703\u6709\u4e00\u5b9a\u6548\u679c\u3002<br><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u77ef\u6789\u904e\u6b63\u6cd5<\/span><\/strong><br><br>\u589e\u52a0\u6311\u6230\u6027\uff0c\u597d\u8b93\u8a2d\u5b9a\u7684\u76ee\u6a19\u5b8c\u5168\u5305\u542b\u6240\u9700\u7684\u6280\u80fd\uff0c\u8b93\u4f60\u7684\u7a0b\u5ea6\u5927\u70ba\u63d0\u6607\u3002<br><br>\u4f8b\u5982\u6700\u8fd1\u767b\u5c71\u71b1\u6f6e\uff0c\u5982\u679c\u662f\u65b0\u624b\u7684\u8a71\uff0c\u4e00\u822c\u6703\u722c3-6\u5c0f\u6642\u5167\u4f86\u56de\u7684\u90ca\u5c71\u505a\u57fa\u790e\u8a13\u7df4\uff0c\u6709\u9ede\u57fa\u790e\u5f8c\u5176\u5be6\u53ef\u4ee5\u53bb\u6311\u6230\u4e00\u6b21\u5c0f\u767e\u5cb3\uff0c\u96d6\u7136\u6703\u628a\u81ea\u5df1\u7d2f\u57ae\uff0c\u4f46\u4e5f\u6703\u5b78\u5230\u6700\u591a\u6771\u897f\u3002\uff08\u8ddf\u8457\u6709\u7d93\u9a57\u7684\u4eba\u4e00\u8d77\u722c\uff0c\u4e0d\u8981\u55ae\u7368\u3002\uff09<br><br>\u5982\u679c\u662f\u5b78\u8a9e\u8a00\uff0c\u4e00\u958b\u59cb\u5c31\u53ef\u4ee5\u5831\u540d\u8a9e\u8a00\u80fd\u529b\u8003\u8a66\uff0c\u63d0\u4f9b\u81ea\u5df1\u4e00\u500b\u76ee\u6a19\u4f86\u6fc0\u767c\u6f5b\u80fd\u3002\u53c8\u6216\u662f\u4f60\u5b78\u62cd\u7167\uff0c\u70ba\u4e86\u63d0\u9ad8\u81ea\u5df1\u7684\u62cd\u7167\u6c34\u6e96\uff0c\u53ef\u4ee5\u628a\u62cd\u7167\u516c\u4f48\u5728FB\u3001IG\u6216\u651d\u5f71\u793e\u5718\u7684\u8cbc\u6587\u4e0a\u9762\uff0c\u52a0\u4e0a\u81ea\u5df1\u7684\u611f\u60f3\u89e3\u8aaa\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7406\u8ca1\u4f5c\u5bb6\u827e\u723e\u6587\u5728\u672c\u66f8\u7684\u63a8\u85a6\u5e8f\u63d0\u5230\uff0c\u521d\u6b65\u63a5\u89f8\u300c\u5b78\u7fd2\u5982\u4f55\u5b78\u7fd2\u300d\uff08\u5f8c\u8a2d\u601d\u8003\uff09\u7684\u4eba\u4f86\u770b\u9019\u672c\u66f8\uff0c\u53ef\u80fd\u6703\u50cf\u8d70\u9032\u4e00\u5ea7\u5de5\u5177\u5009\u5eab\uff0c\u6709\u9ede\u773c\u82b1\u64a9\u4e82\u3002<br><br>\u6240\u4ee5\u6211\u4e5f\u5efa\u8b70\u4e00\u958b\u59cb\u96a8\u4fbf\u7ffb\u7ffb\uff0c\u627e\u6709\u8208\u8da3\u7684\u7ae0\u7bc0\u8b80\u5c31\u597d\uff0c\u63a5\u8457\u76f4\u63a5\u61c9\u7528\u65b9\u6cd5\u53bb\u7372\u5f97\u6210\u679c\uff0c\u7b49\u5230\u90a3\u6642\u5019\u518d\u56de\u4f86\u8b80\u5176\u4ed6\u7ae0\u7bc0\uff0c\u4e8b\u534a\u529f\u500d\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<span class='mb-center maxbutton-2-center'><span class='maxbutton-2-container mb-container'><a class=\"maxbutton-2 maxbutton maxbutton-79\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/happysoloist111.com\/book-ultralearning\"><span class='mb-text'>\u535a\u5ba2\u4f86\u8cb7\u66f879\u6298<\/span><\/a><\/span><\/span>\n\n\n<div style=\"height:119px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\u7ae0\u6700\u5f8c\u66f4\u65b0\u65bc 2022 \u5e74 5 \u6708 3 \u65e5 \u300a\u8d85\u901f\u5b78\u7fd2\u300b\u4f5c\u8005Scott H. Young\uff0c\u52a0\u62ff\u5927\u4eba\uff0c\u4eca\u5e7431\u6b72\uff0c\u88ab\u7db2\u53cb\u8b7d\u70ba\u300c\u5b78\u795e\u300d\uff0c28\u6b72\u524d\u5df2\u7d93\u5b8c\u6210\u5e7e\u9805\u6709\u8da3\u7684\u5b78\u7fd2\u8a08\u5283\uff1a\u5305\u62ec\u4e00\u5e74\u5c31\u8b80\u5b8cMIT\u7406\u5de5\u5b78\u9662\u56db &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/happysoloist111.com\/%e8%b6%85%e9%80%9f%e5%ad%b8%e7%bf%92\/\"> <span class=\"screen-reader-text\">\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u8d85\u901f\u5b78\u7fd2\uff1a\u6211\u9019\u6a23\u505a\uff0c\u4e00\u500b\u6708\u5b78\u6703\u7d20\u63cf\uff0c\u4e00\u5e74\u5b78\u67034\u7a2e\u8a9e\u8a00\uff0c\u5b8c\u6210MIT\u56db\u5e74\u8ab2\u7a0b<\/span> \u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":6212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"lc_iscn_info":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[46],"tags":[103,244,63,242,245,54,243,241,191,55,102],"_links":{"self":[{"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/posts\/3142"}],"collection":[{"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":2,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/posts\/3142\/revisions"}],"predecessor-version":[{"id":16209,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/posts\/3142\/revisions\/16209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/media\/6212"}],"wp:attachment":[{"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/media?parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/categories?post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/tags?post=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}