{"id":1620,"date":"2020-04-16T14:11:12","date_gmt":"2020-04-16T06:11:12","guid":{"rendered":"https:\/\/happysoloist111.com\/?p=1620"},"modified":"2021-07-16T13:23:57","modified_gmt":"2021-07-16T05:23:57","slug":"%e5%8e%9f%e5%ad%90%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/happysoloist111.com\/%e5%8e%9f%e5%ad%90%e7%bf%92%e6%85%a3\/","title":{"rendered":"\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247"},"content":{"rendered":"<p class=\"last-modified\">\u6587\u7ae0\u6700\u5f8c\u66f4\u65b0\u65bc 2021 \u5e74 7 \u6708  16 \u65e5 <\/p>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-background has-medium-font-size\" style=\"background-color:#fff9e5\">\u4f5c\u8005\uff1a<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/jamesclear.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">James Clear<\/a> \u662f\u4e00\u540d\u4f5c\u5bb6\u8207\u8b1b\u8005\uff0c\u5c08\u9580\u7814\u7a76\u7fd2\u6163\u3001\u6c7a\u7b56\u53ca\u5982\u4f55\u6301\u7e8c\u9032\u6b65\u3002\u6bcf\u6708\u6709\u6578\u767e\u842c\u4eba\u9020\u8a2a\u4ed6\u7684<a aria-label=\"\u7db2\u7ad9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\" href=\"https:\/\/jamesclear.com\" target=\"_blank\">\u7db2\u7ad9<\/a>\u4ee5\u53ca\u4ed6\u5275\u7acb\u7684<a aria-label=\"\u7fd2\u6163\u5b78\u9662 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\" href=\"https:\/\/habitsacademy.com\" target=\"_blank\">\u7fd2\u6163\u5b78\u9662<\/a>\u3002\u4ed6\u7684\u7fd2\u6163\u990a\u6210\u7cfb\u7d71\u5ee3\u53d7\u7f8e\u570bNFL\u3001NBA\u53caMLB\u7684\u7403\u968a\u4f7f\u7528\uff0c\u4e26\u6559\u80b2\u4e86\u8d85\u904e\u4e00\u842c\u540d\u9818\u5c0e\u8005\u3001\u7d93\u7406\u3001\u6559\u7df4\u3002<\/p>\n\n\n\n<div style=\"height:40px\" 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class=\"has-medium-font-size\"><li>\u7fd2\u6163\u5982\u4f55\u5851\u9020\u81ea\u5df1\u7684\u4eba\u751f<\/li><li>\u5982\u4f55\u5229\u7528\u7fd2\u6163\u6539\u8b8a\u81ea\u5df1\u7684\u4eba\u751f<\/li><li>\u5982\u4f55\u900f\u904e\u7fd2\u6163\u7dad\u6301\u52d5\u529b\uff0c\u5728\u5404\u65b9\u9762\u7372\u5f97\u5de8\u5927\u6210\u679c<\/li><\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E5%AD%90%E7%BF%92%E6%85%A3%E5%BC%95%E7%99%BC%E8%A4%87%E5%88%A9%E6%95%88%E6%87%89\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u539f\u5b50\u7fd2\u6163\u5f15\u767c\u8907\u5229\u6548\u61c9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6bcf\u5929\u9032\u6b651%\uff0c\u4e00\u5e74\u5f8c\uff0c\u4f60\u6703\u9032\u6b65\u70ba\u539f\u4f86\u768437\u500d\uff01<br><br>\u6bcf\u5929\u9000\u6b651%\uff0c\u4e00\u5e74\u5f8c\uff0c\u4f60\u6703\u5f31\u5316\u5230\u8da8\u8fd1\u65bc0 &#8230;\uff01<br><br>\u4e5f\u5c31\u662f\u8aaa\uff0c\u4f60\u7684\u4e00\u9ede\u5c0f\u6539\u8b8a\uff0c\u6703\u5728\u5f80\u5f8c\u65e5\u5b50\u88e1\uff0c\u50cf\u6efe\u96ea\u7403\u822c\u5e36\u4f86\u8c50\u78a9\u7684\u4eba\u751f\u6210\u679c\uff01<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E8%AE%8A%E7%BF%92%E6%85%A3%E6%9C%80%E6%9C%89%E6%95%88%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%9A%E6%94%B9%E8%AE%8A%E8%BA%AB%E4%BB%BD%E8%AA%8D%E5%90%8C\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u6539\u8b8a\u7fd2\u6163\u6700\u6709\u6548\u7684\u65b9\u6cd5\uff1a\u6539\u8b8a\u8eab\u4efd\u8a8d\u540c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6539\u8b8a\u8eab\u4efd\u8a8d\u540c\uff0c\u4e5f\u5c31\u662f\u6539\u8b8a\u4f60\u7684\u4e16\u754c\u89c0\u3001\u81ea\u6211\u5f62\u8c61\u3001\u8a55\u50f9\u3001\u4fe1\u5ff5\u3001\u5047\u8a2d\u548c\u504f\u898b\uff0c\u4e00\u958b\u59cb\uff0c\u4f60\u5c31\u61c9\u8a72\u628a\u91cd\u9ede\u653e\u5728<strong>\u300c\u6211\u5e0c\u671b\u81ea\u5df1\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba<\/strong>\uff1f\u300d<br><br>\u4f8b\u5982\u6709\u5169\u500b\u6b63\u5728\u6212\u83f8\u7684\u4eba\uff0c\u6709\u4eba\u905e\u51fa\u9999\u7159\u6642\uff1a<br><br>\u7b2c\u4e00\u500b\u4eba\u8aaa\uff1a\u300c\u4e0d\u7528\u4e86\uff0c\u8b1d\u8b1d\uff0c<span style=\"color:#ec1f23\" class=\"has-inline-color\">\u6211\u6b63\u5728\u6212\u83f8<\/span>\u3002\u300d<br>\u7b2c\u4e8c\u500b\u4eba\u8aaa\uff1a\u300c\u4e0d\u7528\u4e86\uff0c\u8b1d\u8b1d\uff0c<span style=\"color:#f40e0e\" class=\"has-inline-color\">\u6211\u4e0d\u62bd\u7159<\/span>\u3002\u300d<br><br>\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7b2c\u4e00\u500b\u4eba\u53ea\u662f\u6b63\u5728\u505c\u6b62\u4e00\u7a2e\u884c\u70ba\u3002\u7b2c\u4e8c\u500b\u4eba\u76f4\u63a5\u8a8d\u5b9a<strong>\u300c\u81ea\u5df1\u662f\u4e0d\u62bd\u7159\u7684\u4eba\u300d<\/strong>\uff0c\u5438\u7159\u662f\u904e\u53bb\u7684\u4e8b\u60c5\uff0c\u8207\u73fe\u5728\u7684\u81ea\u5df1\u7121\u95dc\u3002<br><br><strong>\u4f9d\u7167\u9019\u500b\u65b9\u5f0f\uff0c\u6211\u5011\u61c9\u8a72\u5982\u4f55\u8a2d\u5b9a\u76ee\u6a19\u5462\uff1f<\/strong><br><br>\u6bd4\u65b9\u8aaa\uff1a<\/p>\n\n\n\n<ul class=\"has-medium-font-size\"><li>\u76ee\u6a19\u4e0d\u662f\u8b80\u4e00\u672c\u66f8\uff0c\u800c\u662f<strong>\u6210\u70ba\u4e00\u500b\u8b80\u66f8\u7684\u4eba<\/strong><br><\/li><li>\u76ee\u6a19\u4e0d\u662f\u8dd1\u4e00\u8d9f\u99ac\u62c9\u677e\uff0c\u800c\u662f<strong>\u6210\u70ba\u8dd1\u6b65\u7684\u4eba<\/strong><br><\/li><li>\u76ee\u6a19\u4e0d\u662f\u5b78\u6703\u4e00\u7a2e\u6a02\u5668\uff0c\u800c\u662f<strong>\u6210\u70ba\u6f14\u594f\u6a02\u5668\u7684\u4eba<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E8%AE%8A%E8%A1%8C%E7%82%BA%E7%9A%84%E5%9B%9B%E5%80%8B%E6%B3%95%E5%89%87\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u6539\u8b8a\u884c\u70ba\u7684\u56db\u500b\u6cd5\u5247<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happysoloist111.com\/wp-content\/uploads\/2020\/04\/\u539f\u5b50\u7fd2\u6163\u72d7\u5237\u7259.jpg\" alt=\"\u539f\u5b50\u7fd2\u6163\u72d7\u5237\u7259\" class=\"wp-image-9145\" width=\"545\" height=\"341\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4f5c\u8005\u5f9e\u751f\u7269\u5b78\u3001\u5fc3\u7406\u5b78\u3001\u795e\u7d93\u79d1\u5b78\u4e2d\u64f7\u53d6\u7cbe\u83ef\uff0c\u7d50\u5408\u81ea\u5df1\u89aa\u8eab\u5be6\u8e10\u7d93\u9a57\uff0c\u5275\u9020\u51fa\u7c21\u55ae\u6613\u61c2\u3001\u5bb9\u6613\u57f7\u884c\u7684\u884c\u70ba\u6539\u8b8a\u56db\u6cd5\u5247\uff0c\u53ef\u4ee5\u61c9\u7528\u5728\u4eba\u751f\u7684\u5404\u7a2e\u9762\u5411\uff1a\u5b78\u7fd2\u3001\u5275\u696d\u3001\u5de5\u4f5c\u3001\u5bb6\u5ead\u3001\u5065\u5eb7\u3001\u8ca1\u5bcc\u3001\u4eba\u969b\u95dc\u4fc2\u7b49\u7b49&#8230;<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%95%E5%89%87%E4%B8%80%E3%80%81%E8%AE%93%E6%8F%90%E7%A4%BA%E9%A1%AF%E8%80%8C%E6%98%93%E8%A6%8B\"><\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6cd5\u5247\u4e00\u3001\u8b93\u63d0\u793a\u986f\u800c\u6613\u898b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"has-medium-font-size\"><li><strong>\u586b\u5beb\u7fd2\u6163\u8a08\u5206\u5361\uff0c\u5beb\u4e0b\u76ee\u524d\u7fd2\u6163\uff0c\u8b93\u7fd2\u6163\u88ab\u300c\u770b\u5f97\u898b\u300d\u3002<\/strong><br><br>\u5217\u51fa\u81ea\u5df1\u5e73\u5e38\u7684\u884c\u52d5\uff0c\u4e00\u4e00\u554f\u81ea\u5df1\uff1a\u300c\u9019\u662f\u597d\u7fd2\u6163\u3001\u58de\u7fd2\u6163\u3001\u9084\u662f\u4e0d\u597d\u4e0d\u58de\u7684\u7fd2\u6163\uff1f\u300d \u4ee5\u300c\u9577\u9060\u6709\u76ca\u300d\u70ba\u57fa\u6e96\u4f86\u6a19\u8a18\u73fe\u6709\u7684\u6bcf\u500b\u7fd2\u6163\u3002<br><br><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\uff1d  \u4e0d\u597d\u4e0d\u58de<br>\uff0d  \u58de\u7fd2\u6163 <br>\uff0b  \u597d\u7fd2\u6163<\/span><\/strong><br><br>\u6a19\u8a18\u5f8c\u4e0d\u8981\u8cac\u602a\u81ea\u5df1\uff0c\u9019\u53ea\u662f\u8981\u770b\u6e05\u695a\u81ea\u5df1\u73fe\u6709\u7684\u7fd2\u6163\u800c\u5df2\u3002<br><br>\u4f8b\u5982\uff1a<br><br>\uff1d \u8d77\u5e8a<br>\uff1d \u95dc\u9b27\u9418<br>\u2014 \u770b\u624b\u6a5f<br>\uff1d \u53bb\u6d74\u5ba4<br>\uff0b \u91cf\u9ad4\u91cd<br>\uff0b \u6dcb\u6d74<br>\uff0b \u5237\u7259<br>\uff0b \u7528\u7259\u7dda<br>&#8230;&#8230;<br><br><\/li><li><strong>\u5beb\u4e0b\u76ee\u524d\u7fd2\u6163\uff1a\u300c\u6211\uff08\u6642\u9593\uff09\u6703\u5728\uff08\u5730\u9ede\uff09\u505a\uff08\u884c\u70ba\uff09\u300d\u3002<\/strong><br><br><br><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u4f8b\u5982\uff1a\u6211\u6703\u65bc\u4e0b\u53483\u9ede\uff0c\u5728\u5065\u8eab\u623f\u8a13\u7df4\u4e8c\u982d\u808c\u3002<\/strong><\/span><span class=\"has-inline-color has-luminous-vivid-amber-color\"><br><br><\/span><br><br><\/li><li><strong>\u6bcf\u5929\u4e00\u505a\u5b8c\u76ee\u524d\u7fd2\u6163\uff0c\u99ac\u4e0a\u63a5\u8457\u57f7\u884c\u65b0\u7684\u7fd2\u6163\uff08\uff1d\u7d81\u4e00\u8d77\uff09<\/strong><br><br><br><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u4f8b\u5982\uff1a\u5065\u8eab\u5b8c\u6d17\u6fa1\u5f8c\uff0c\u56de\u5230\u66f8\u684c\u7acb\u523b\u6253\u958bYouTube\u770b\u67f4\u9f20\u5144\u5f1f\u5b78\u80a1\u7968\u6295\u8cc730\u5206\u9418\u3002<\/strong><\/span><span class=\"has-inline-color has-vivid-red-color\"><br><\/span><br><br><\/li><li><strong>\u8a2d\u8a08\u74b0\u5883\u4e2d\u591a\u51fa\u73fe\u597d\u7fd2\u6163\u7684\u63d0\u793a\uff0c\u96b1\u85cf\u58de\u7fd2\u6163\u7684\u63d0\u793a\u3002<\/strong><br><br>\u25b2  <span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u60f3\u8981\u8a18\u5f97\u5403\u85e5\uff0c\u53ef\u4ee5\u628a\u85e5\u653e\u5728\u6d17\u624b\u53f0\u6c34\u9f8d\u982d\u65c1\u3002<\/strong><\/span><span class=\"has-inline-color has-vivid-red-color\"><strong><br><\/strong><\/span><br><strong>\u25b2  <\/strong><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u60f3\u5c08\u6ce8\u6642\uff0c\u523b\u610f\u628a\u624b\u6a5f\u653e\u5728\u53e6\u4e00\u500b\u623f\u9593\u3002<\/strong><\/span><br><br>\u25b2  <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u6c92\u5403\u5b8c\u7684\u6d0b\u828b\u7247\u5343\u842c\u5225\u653e\u5728\u684c\u4e0a\uff0c\u592a\u5bb9\u6613\u88ab\u770b\u898b\u7136\u5f8c\u5543\u5149\u3002<\/span><\/strong><br><\/li><\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%95%E5%89%87%E4%BA%8C%E3%80%81%E8%AE%93%E5%A5%BD%E7%BF%92%E6%85%A3%E6%9C%89%E5%90%B8%E5%BC%95%E5%8A%9B\"><\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6cd5\u5247\u4e8c\u3001\u8b93\u597d\u7fd2\u6163\u6709\u5438\u5f15\u529b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u66f8\u4e2d\u63d0\u5230\u6709\u500b\u96fb\u8166\u5de5\u7a0b\u5e2b\u60f3\u8981\u6e1b\u80a5\uff0c\u525b\u597d\u4ed6\u5f88\u559c\u6b61\u770bNetflix\u8ffd\u5287\uff0c\u65bc\u662f\u8070\u660e\u7684\u4ed6\u5beb\u4e86\u4e00\u689d\u7a0b\u5f0f\uff0c\u8b93Netflix\u5f71\u7247\u53ea\u5728\u5065\u8eab\u8173\u8e0f\u8eca\u8e29\u5230\u4e00\u5b9a\u901f\u5ea6\u6642\u624d\u64ad\u653e\uff0c\u53ea\u8981\u6162\u4e0b\u4f86\uff0c\u5f71\u7247\u4e5f\u8ddf\u8457\u66ab\u505c (\u771f\u662f\u500b\u5929\u624d)\u3002<br><br><strong>\u4f60\u4e5f\u53ef\u4ee5\u53cd\u904e\u4f86\uff0c\u8b93\u58de\u7fd2\u6163\u5931\u53bb\u5438\u5f15\u529b\u3002<\/strong><br><br>\u4f8b\u5982\u60f3\u6212\u83f8\u7684\u4eba\uff0c\u53ea\u8981\u56fa\u5b9a\u4e00\u62bd\u7159\u5c31\u7acb\u523b\u541e\u4e0b\u81ea\u5df1\u8a0e\u53ad\u7684\u98df\u7269\uff0c\u597d\u5e7e\u6b21\u4e4b\u5f8c\uff0c\u5927\u8166\u5b78\u6703\u4e86\u4e00\u4ef6\u4e8b\u60c5\uff1a\u300c\u5982\u679c\u6211\u62bd\u7159\uff0c\u7b49\u4e00\u4e0b\u53c8\u8981\u5403\u6211\u6700\u8a0e\u53ad\u7684\u98df\u7269\u4e86\uff01\u5641&#8230;\u300d\u4e00\u65e6\u5f15\u767c\u9019\u7a2e\u53cd\u61c9\uff0c\u5c31\u53ef\u80fd\u6212\u83f8\u6210\u529f\u3002\uff08\u4f46\u53ef\u80fd\u5f15\u767c\u5176\u4ed6\u88dc\u511f\u4f5c\u7528\uff09<br><br>\u6211\u5011\u4e5f\u53ef\u4ee5\u601d\u8003\u4e00\u4e0b\uff0c\u5982\u4f55<strong>\u8b93\u597d\u7fd2\u6163\u5145\u6eff\u5438\u5f15\u529b\uff0c\u8b93\u58de\u7fd2\u6163\u5e36\u4f86\u8ca0\u9762\u640d\u5931<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%95%E5%89%87%E4%B8%89%E3%80%81%E8%AE%93%E8%A1%8C%E5%8B%95%E8%BC%95%E8%80%8C%E6%98%93%E8%88%89%EF%BC%9A%E9%81%8B%E7%94%A82%E5%88%86%E9%90%98%E6%B3%95%E5%89%87\"><\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6cd5\u5247\u4e09\u3001\u8b93\u884c\u52d5\u8f15\u800c\u6613\u8209\uff1a\u904b\u75282\u5206\u9418\u6cd5\u5247<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5047\u8a2d\u4f60\u4e0d\u559c\u6b61\u770b\u66f8\uff0c\u90a3\u8981\u5982\u4f55\u990a\u6210\u770b\u66f8\u7684\u7fd2\u6163\u5462\uff1f\u6211\u5011\u53ef\u4ee5\u75282\u500b\u661f\u671f\u70ba\u57fa\u6e96\u4f86\u62c6\u89e3\u8b80\u66f8\u9019\u500b\u884c\u70ba\uff0c\u8b93\u4f60\u6709\u53ef\u80fd\u559c\u6b61\u4e0a\u770b\u66f8\u9019\u4ef6\u4e8b\u3002\uff08\u975e\u6f2b\u756b\u66f8\uff09<br><br><strong>\u7b2c1\u5929<\/strong><br><br>\u4e0d\u7528\u770b\u66f8\uff0c\u53ea\u8981\u5750\u5728\u66f8\u684c\u524d\uff0c\u767c\u5446\u4e5f\u597d\uff0c2\u5206\u9418\u5f8c\u5c31\u8d77\u8eab\u96e2\u958b\uff0c\u7b2c2\u5929\u4e5f\u4e00\u6a23\u3002<br><br><strong>\u7b2c3\u5929<\/strong><br><br>\u62ff\u51fa\u60f3\u770b\u7684\u66f8\u653e\u66f8\u684c\u4e0a\uff0c\u53ea\u8b93\u81ea\u5df1\u770b\u5c01\u9762\u8ddf\u80cc\u9762<strong>\u54041\u5206\u9418<\/strong>\u5c31\u84cb\u4e0a\uff0c\u7b2c4\u5929\u4e5f\u4e00\u6a23\u3002<br><br><strong>\u7b2c5\u5929<\/strong><br><br>\u7ffb\u958b\u66f8\u672c\uff0c\u53ea\u80fd\u770b\u76ee\u9304\uff0c\u770b<strong>2\u5206\u9418<\/strong>\u5f8c\u95dc\u4e0a\uff0c\u7b2c6\u5929\u4e5f\u4e00\u6a23\u3002<br><br><strong>\u7b2c7\u5929 &#8211; \u7b2c14\u5929<\/strong><br><br>\u958b\u59cb\u7ffb\u95b1\u66f8\u7684\u5167\u6587\uff0c\u53ea\u770b\u81ea\u5df1\u559c\u6b61\u7684\u90e8\u4efd\uff0c\u6bcf\u9694\u4e00\u5929\uff0c\u770b\u66f8\u6642\u9593\u8981\u62c9\u9577 2\u5206\u9418&#8211;&gt;5\u5206\u9418&#8211;&gt;10\u5206\u9418\uff0c\u6642\u9593\u4e00\u5230\u5c31\u84cb\u4e0a\u66f8\uff0c\u4e0d\u53ef\u7e7c\u7e8c\u770b\u3002<br><br>14\u5929\u4e4b\u5f8c\uff0c\u61c9\u8a72\u4e0d\u6703\u90a3\u9ebc\u6297\u62d2\u770b\u66f8\u4e86<s>(\u606d\u559c\u4f60\u88ab\u6eab\u6c34\u716e\u9752\u86d9\u4e86)<\/s>\u3002<br><br>\u6700\u5c0f\u52aa\u529b\u539f\u5247\uff0c\u4ee5\u6700\u5c112\u5206\u9418\u70ba\u57fa\u6e96\u53bb\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u990a\u6210\u7fd2\u6163\u4e4b\u5f8c\uff0c\u6297\u62d2\u611f\u4e5f\u6703\u9010\u6f38\u6d88\u5931\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%95%E5%89%87%E5%9B%9B%E3%80%81%E8%AE%93%E7%8D%8E%E8%B3%9E%E4%BB%A4%E4%BA%BA%E6%BB%BF%E8%B6%B3\"><\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6cd5\u5247\u56db\u3001\u8b93\u734e\u8cde\u4ee4\u4eba\u6eff\u8db3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p 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class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u628a\u63a5\u4e0b\u4f86\u7684\u884c\u52d5 (\u7fd2\u6163)\uff0c\u5be6\u969b\u7528\u5634\u5df4\u5538\u51fa\u4f86\u7d66\u81ea\u5df1\u807d\u4e00\u6b21\uff0c\u5149\u662f\u9019\u6a23\u505a\uff0c\u5c31\u6703\u589e\u52a0\u53bb\u505a\u7684\u6b21\u6578\u3002<\/span><\/strong><br><br>\u4f8b\u5982\u4e00\u5927\u65e9\u9192\u4f86\uff0c\u8d77\u8eab\u5750\u5728\u5e8a\u4e0a\uff0c\u597d\u50cf\u9810\u898b\u672a\u4f86\u4e00\u6a23\uff0c\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u7b49\u4e00\u4e0b9\u9ede\u6211\u6703\u5728\u5065\u8eab\u623f\u904b\u52d530\u5206\u9418\u300d ;  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class=\"has-medium-font-size\">\u7fd2\u6163\u5c31\u662f\u4eba\u751f\uff0c\u990a\u6210\u66f4\u591a\u597d\u7fd2\u6163\uff0c\u522a\u9664\u66f4\u591a\u58de\u7fd2\u6163\uff0c\u4eba\u751f\u5c31\u6703\u6709\u5de8\u5927\u6539\u8b8a\u3002<br><br>\u672c\u66f8\u7684\u4f5c\u8005\u7814\u7a76\u7fd2\u6163\u3001\u6c7a\u7b56\u548c\u6301\u7e8c\u9032\u6b65\u7684\u6a5f\u5236\u591a\u5e74\uff0c\u878d\u5408\u8a31\u591a\u5be6\u9a57\u6210\u679c\u3001\u751f\u6d3b\u5be6\u4f8b\uff0c\u5982\u540c\u6559\u7df4\u822c\u7684\u5beb\u4f5c\u98a8\u683c\uff0c\u5f15\u5c0e\u6211\u5011\u4e00\u6b65\u6b65\u990a\u6210\u7fd2\u6163\u3002<br><br>\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u9019\u672c\u66f8\u5df2\u7d93\u5e6b\u52a9\u6211\u5b8c\u621052\u9031\u5b58\u9322\u6311\u6230\u3001\u6301\u7e8c\u5beb\u90e8\u843d\u683c\u548c\u5065\u8eab\u7684\u597d\u7fd2\u6163\uff0c\u63a8\u85a6\u7d66\u6240\u6709\u60f3\u8981\u6539\u8b8a\u81ea\u5df1\u7684\u4eba\u3002<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<span class='mb-center maxbutton-2-center'><span class='maxbutton-2-container mb-container'><a class=\"maxbutton-2 maxbutton maxbutton-79\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/happysoloist111.com\/book9-atomic-habits\"><span class='mb-text'>\u535a\u5ba2\u4f86\u8cb7\u66f879\u6298<\/span><\/a><\/span><\/span>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-nv-light-bg-background-color has-background has-medium-font-size\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/happysoloist111.com\/book-keep-rolling\/\" target=\"_blank\">\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u884c\u52d5\u8907\u5229<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\u7ae0\u6700\u5f8c\u66f4\u65b0\u65bc 2021 \u5e74 7 \u6708 16 \u65e5 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