{"id":10899,"date":"2021-04-25T23:23:49","date_gmt":"2021-04-25T15:23:49","guid":{"rendered":"https:\/\/happysoloist111.com\/?p=10899"},"modified":"2021-08-26T09:52:25","modified_gmt":"2021-08-26T01:52:25","slug":"%e5%88%aa%e5%88%b0%e5%8f%aa%e5%89%a9%e4%ba%8c%e5%8d%81%e5%ad%97","status":"publish","type":"post","link":"https:\/\/happysoloist111.com\/%e5%88%aa%e5%88%b0%e5%8f%aa%e5%89%a9%e4%ba%8c%e5%8d%81%e5%ad%97\/","title":{"rendered":"\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u522a\u5230\u53ea\u5269\u4e8c\u5341\u5b57\uff1a\u75281\u500b\u5f37\u529b\u7684\u8a0a\u606f\u5c31\u53ef\u4ee5\u6253\u52d5\u5c0d\u65b9"},"content":{"rendered":"<p class=\"last-modified\">\u6587\u7ae0\u6700\u5f8c\u66f4\u65b0\u65bc 2021 \u5e74 8 \u6708  26 \u65e5 <\/p>\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#fff9e5\"><span class=\"has-inline-color has-neve-link-color-color\">\u4f5c\u8005\uff1a\u5229\u666e\u8212\u8332\u4fe1\u5143\u590f\u4ee3\uff0c\u7f8e\u570b\u8077\u696d\u6f14\u8aaa\u5bb6\u3001\u7b56\u7565\u9867\u554f\u3001\u65e5\u672c\u7576\u7d05\u6f14\u8b1b\u6559\u7df4\u3001\u6587\u6848\u9867\u554f\uff0c\u66fe\u9023\u7e8c\u4e94\u5e74\u7372\u5f97\u570b\u969b\u6f14\u8b1b\u5354\u6703\u7d10\u7d04\u5730\u5340\u6f14\u8b1b\u5927\u8cfd\u51a0\u8ecd\uff0c\u662f\u9996\u4f4d\u9054\u6210\u9019\u9805\u6b8a\u69ae\u7684\u65e5\u672c\u4eba\uff0c\u540c\u6642\u7d93\u71df\u7b56\u7565\u9867\u554f\u516c\u53f8<\/span>\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u300a\u522a\u5230\u53ea\u5269\u4e8c\u5341\u5b57\u300b\u4f5c\u8005\u7684\u59d3\u540d\u6bd4\u66f8\u540d\u9084\u9577\uff0c\u5f15\u8d77\u6211\u7684\u597d\u5947\uff08\u7b11\uff09\uff0c\u5f8c\u4f86\u60f3\u60f3\uff0c\u61c9\u8a72\u662f\u51a0\u4e0a\u5916\u570b\u4eba\u8001\u516c\u7684\u59d3\uff0c\u5979\u8aaa\u81ea\u5df1\u662f\u4e00\u500b\u571f\u751f\u571f\u9577\u7684\u65e5\u672c\u4eba\u3002<br><br>\u8eab\u70ba\u975e\u6bcd\u8a9e\u8005\uff0c\u537b\u9023\u7e8c\u4e94\u5e74\u5728\u7f8e\u570b\u7d10\u7d04\u570b\u969b\u6f14\u8b1b\u6bd4\u8cfd\u596a\u51a0\uff0c\u6210\u70ba\u8077\u696d\u6f14\u8aaa\u5bb6\u548c\u6587\u6848\u9867\u554f\uff0c\u4e26\u767b\u4e0a<a href=\"https:\/\/youtu.be\/pzYrw7apHGc\" target=\"_blank\" rel=\"noreferrer noopener\">\u6771\u4eacTED\u8ad6\u58c7<\/a>\uff0c\u9019\u6a23\u7684\u7d93\u6b77\uff0c\u7d55\u5c0d\u662f\u4e00\u500b\u72e0\u89d2\u8272\u3002<br><br>\u5979\u5c07\u81ea\u5df119\u5e74\u4f86\u7684\u6f14\u8aaa \/ \u7c21\u5831\u7d93\u9a57\u6574\u7406\u6210\u9019\u672c\u66f8\uff0c\u4ee5\u4e0b\u662f\u6211\u7684\u8b80\u5f8c\u5fc3\u5f97\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6606afe09e458\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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title=\"1. \u8a0a\u606f\u5fc5\u9808\u7cbe\u7c21\u5230\u4e0d\u9700\u8981\u53e6\u5916\u505a\u89e3\u91cb\u7684\u7a0b\u5ea6\u3002\">1. \u8a0a\u606f\u5fc5\u9808\u7cbe\u7c21\u5230\u4e0d\u9700\u8981\u53e6\u5916\u505a\u89e3\u91cb\u7684\u7a0b\u5ea6\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happysoloist111.com\/%e5%88%aa%e5%88%b0%e5%8f%aa%e5%89%a9%e4%ba%8c%e5%8d%81%e5%ad%97\/#2_%E6%A0%B9%E6%93%9A%E5%B0%8D%E8%B1%A1%E5%8E%BB%E6%94%B9%E8%AE%8A%E8%A1%A8%E9%81%94%E6%96%B9%E5%BC%8F%E3%80%82\" title=\"2. \u6839\u64da\u5c0d\u8c61\u53bb\u6539\u8b8a\u8868\u9054\u65b9\u5f0f\u3002\">2. \u6839\u64da\u5c0d\u8c61\u53bb\u6539\u8b8a\u8868\u9054\u65b9\u5f0f\u3002<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happysoloist111.com\/%e5%88%aa%e5%88%b0%e5%8f%aa%e5%89%a9%e4%ba%8c%e5%8d%81%e5%ad%97\/#2_%E6%83%85%E6%84%9F\" title=\"2. \u60c5\u611f\">2. \u60c5\u611f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happysoloist111.com\/%e5%88%aa%e5%88%b0%e5%8f%aa%e5%89%a9%e4%ba%8c%e5%8d%81%e5%ad%97\/#3_%E9%82%8F%E8%BC%AF\" title=\"3. \u908f\u8f2f\">3. \u908f\u8f2f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happysoloist111.com\/%e5%88%aa%e5%88%b0%e5%8f%aa%e5%89%a9%e4%ba%8c%e5%8d%81%e5%ad%97\/#%E4%B8%89%E3%80%81%E6%9C%89%E6%95%88%E5%82%B3%E9%81%9E%E8%A8%8A%E6%81%AF\" title=\"\u4e09\u3001\u6709\u6548\u50b3\u905e\u8a0a\u606f\">\u4e09\u3001\u6709\u6548\u50b3\u905e\u8a0a\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happysoloist111.com\/%e5%88%aa%e5%88%b0%e5%8f%aa%e5%89%a9%e4%ba%8c%e5%8d%81%e5%ad%97\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:28px\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E5%88%AA%E5%88%B0%E5%8F%AA%E5%89%A9%E4%BA%8C%E5%8D%81%E5%AD%97%E3%80%8B%E9%80%99%E6%9C%AC%E6%9B%B8%E5%9C%A8%E8%AA%AA%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u300a\u522a\u5230\u53ea\u5269\u4e8c\u5341\u5b57\u300b\u9019\u672c\u66f8\u5728\u8aaa\u4ec0\u9ebc\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happysoloist111.com\/wp-content\/uploads\/\u522a\u5230\u53ea\u5269\u4e8c\u5341\u5b57-1.jpg\" alt=\"\u522a\u5230\u53ea\u5269\u4e8c\u5341\u5b57\u7c21\u5831\" class=\"wp-image-13112\" width=\"600\" height=\"400\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u672c\u66f8\u4e3b\u8981\u4ecb\u7d39\u300c\u50b3\u905e\u8a0a\u606f\u8207\u6253\u52d5\u4eba\u5fc3\u7684\u6280\u8853\u300d\uff0c\u53ef\u4ee5\u61c9\u7528\u5728\u6f14\u8aaa\u3001\u7c21\u5831\u3001\u6587\u6848\uff0c\u4ee5\u53ca\u4efb\u4f55\u9700\u8981\u8aaa\u670d\u4eba\u3001\u6253\u52d5\u4eba\u5fc3\u7684\u5834\u5408\u3002\u4ee5\u4e0b\u6211\u63d0\u51fa\u4e09\u500b\u91cd\u9ede\u5206\u4eab\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:28px\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E5%96%AE%E4%B8%80%E9%87%8D%E5%A4%A7%E8%A8%8A%E6%81%AF\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u4e00\u3001\u55ae\u4e00\u91cd\u5927\u8a0a\u606f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4f5c\u8005\u5728\u7f8e\u570b\u5b78\u6f14\u8b1b\u7684\u6642\u5019\uff0c\u89ba\u5f97\u81ea\u5df1\u7684\u6f14\u8b1b\u5167\u5bb9\u5920\u7cbe\u7c21\u4e86\uff0c\u6c92\u60f3\u5230\u7f8e\u570b\u6559\u7df4\u5288\u982d\u5c0d\u5979\u8aaa\uff1a\u300c\u590f\u4ee3\uff0c\u59b3\u7684\u6f14\u8aaa\u6709\u5169\u500b\u8a0a\u606f\uff0c\u59b3\u5230\u5e95\u8981\u8aaa\u90a3\u4e00\u500b\uff1f\u300d<br><br>\u6709\u4e9b\u4eba\u8b1b\u4e00\u6bb5\u8a71\u88e1\u9762\u5c31\u6709\u4e09\u56db\u500b\u91cd\u9ede\uff0c\u7e5e\u4f86\u7e5e\u53bb\uff0c\u8b93\u4eba\u807d\u4e0d\u61c2\u5230\u5e95\u8981\u8868\u9054\u4ec0\u9ebc\u3002\u8aaa\u5f97\u8d8a\u591a\uff0c\u5c0d\u65b9\u81ea\u884c\u806f\u60f3\u7684\u7a7a\u9593\u8d8a\u5927\uff0c\u53cd\u800c\u5bb9\u6613\u7522\u751f\u8aa4\u6703\u3002<br><br><strong>\u53ea\u6709\u55ae\u4e00\u91cd\u5927\u8a0a\u606f<\/strong>\u80fd\u8b93\u5c0d\u65b9\u7559\u4e0b\u6700\u6df1\u523b\u7684\u5370\u8c61\u3002<br><br>\u6f14\u8b1b\u6216\u7c21\u5831\u7576\u7136\u4e0d\u53ef\u80fd\u53ea\u752820\u500b\u5b57\u89e3\u6c7a\uff0c\u55ae\u4e00\u91cd\u5927\u8a0a\u606f\u7684\u610f\u601d\u662f\uff0c<strong>\u628a\u6700\u60f3\u8b93\u807d\u773e\u4e86\u89e3\u7684\u60f3\u6cd5<\/strong>\uff0c\u7528\u6700\u7cbe\u7c21\u7684\u6587\u5b57\u5305\u88dd\u8d77\u4f86\uff0c\u985e\u4f3c\u6f14\u8b1b\u4e2d\u7684\u300c\u91d1\u53e5\u300d\u3002<br><br>\u82f1\u6587\u6f14\u8b1b\u7684\u55ae\u4e00\u91cd\u5927\u8a0a\u606f\uff0c\u6700\u597d\u5c11\u65bc10\u500b\u55ae\u5b57\uff0c\u4e2d\u6587\u7684\u8a71\uff0c\u5927\u6982\u5c31\u662f20\u500b\u5b57\uff0c\u6240\u4ee5\u624d\u6703\u7522\u751f\u9019\u500b\u66f8\u540d\u3002<br><br><strong>\u8981\u8a2d\u8a08\u9019\u6a23\u7684\u8a0a\u606f\uff0c\u6709\u5169\u500b\u539f\u5247\uff1a<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"1_%E8%A8%8A%E6%81%AF%E5%BF%85%E9%A0%88%E7%B2%BE%E7%B0%A1%E5%88%B0%E4%B8%8D%E9%9C%80%E8%A6%81%E5%8F%A6%E5%A4%96%E5%81%9A%E8%A7%A3%E9%87%8B%E7%9A%84%E7%A8%8B%E5%BA%A6%E3%80%82\"><\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">1. \u8a0a\u606f\u5fc5\u9808\u7cbe\u7c21\u5230\u4e0d\u9700\u8981\u53e6\u5916\u505a\u89e3\u91cb\u7684\u7a0b\u5ea6\u3002<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0d\u9700\u8981\u89e3\u91cb\u5c31\u61c2\uff0c\u5f88\u591a\u66f8\u540d\u90fd\u7b26\u5408\u9019\u500b\u539f\u5247\uff1a<br><br>\u300a\u7cbe\u6e96\u52aa\u529b\uff0c\u6211\u4e0d\u60f3\u6b7b\u65bc\u4e00\u4e8b\u7121\u6210\u300b<br><br>\u300a\u4e00\u500b\u4eba\uff0c\u4f60\u4e5f\u8981\u6d3b\u5f97\u6674\u7a7a\u842c\u91cc\u300b<br><br>\u300a\u4f60\u6c88\u8ff7\u7684\u4e0d\u662f\u4ed6\uff0c\u800c\u662f\u62fc\u76e1\u5168\u529b\u53bb\u611b\u7684\u81ea\u5df1\u300b<br><br>\u300a\u4f60\u61c2\u9019\u9ebc\u591a\u9053\u7406\uff0c\u70ba\u4ec0\u9ebc\u904e\u4e0d\u597d\u9019\u4e00\u751f\uff1f\u300b<br><br>\u300a<a href=\"https:\/\/happysoloist111.com\/%e6%89%93%e9%80%a0%e8%b6%85%e4%ba%ba%e6%80%9d%e7%b6%ad\/\">\u6253\u9020\u8d85\u4eba\u601d\u7dad\uff1a\u667a\u5546\u5982\u4f55\u5f9e100\u63d0\u5347\u52301000\uff1f<\/a>\u300b<br><br>\u6211\u5011\u719f\u77e5\u7684\u5ee3\u544a\u8a5e\u4e5f\u529b\u6c42\u7cbe\u7c21\uff1a<br><br>\u300cJust Do It\u300d<br><br>\u300c\u5168\u5bb6\u5c31\u662f\u4f60\u5bb6\u300d<br><br>\u300c\u9ea5\u7576\u52de\u90fd\u662f\u70ba\u4f60\u300d<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:24px\"><span class=\"ez-toc-section\" id=\"2_%E6%A0%B9%E6%93%9A%E5%B0%8D%E8%B1%A1%E5%8E%BB%E6%94%B9%E8%AE%8A%E8%A1%A8%E9%81%94%E6%96%B9%E5%BC%8F%E3%80%82\"><\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">2. <strong>\u6839\u64da\u5c0d\u8c61\u53bb\u6539\u8b8a\u8868\u9054\u65b9\u5f0f\u3002<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5047\u8a2d\u6709\u9593\u98df\u54c1\u5668\u5177\u88fd\u9020\u5546\u60f3\u8981\u50b3\u9054\u55ae\u4e00\u91cd\u5927\u8a0a\u606f\u7d66\u4e0d\u540c\u5ba2\u6236\uff1a<br><br><strong>\u9762\u5c0d\u7d93\u92b7\u5546\u300c\u5927\u8c46\u5c08\u8ce3\u5e97\u300d\u6642\u5c31\u8981\u8aaa\uff1a<\/strong><br><br>\u300c\u5f9e\u98df\u54c1\u5230\u5668\u5177\u4e00\u61c9\u4ff1\u5168\u7684\u5927\u8c46\u5c08\u8ce3\u5e97\u3002\u300d<br><br><strong>\u9762\u5c0d\u300c\u4e00\u822c\u6c11\u773e\u300d\u6642\u5c31\u8981\u8aaa\uff1a<\/strong><br><br>\u300c\u5728\u5e97\u5167\u6216\u5bb6\u88e1\uff0c\u5341\u5206\u9418\u5c31\u80fd\u505a\u51fa\u8c46\u8150\u8001\u5e97\u7684\u597d\u5473\u9053\u3002\u300d<br><br>\u5145\u5206\u4e86\u89e3\u76ee\u6a19\u5c0d\u8c61\uff0c\u91cf\u8eab\u8a02\u505a\u55ae\u4e00\u91cd\u5927\u8a0a\u606f\uff0c\u624d\u6709\u6253\u52d5\u4eba\u5fc3\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:28px\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E8%A3%BD%E9%80%A0%E6%9C%89%E5%BD%B1%E9%9F%BF%E5%8A%9B_%E5%90%B8%E5%BC%95%E5%8A%9B%E7%9A%84%E8%A8%8A%E6%81%AF\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u4e8c\u3001\u88fd\u9020\u6709\u5f71\u97ff\u529b \/ \u5438\u5f15\u529b\u7684\u8a0a\u606f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6f14\u8b1b\u6216\u7c21\u5831\u7684\u76ee\u6a19\uff0c\u901a\u5e38\u662f\u8b93\u807d\u773e\u63a1\u53d6\u4ee5\u4e0b\u7684\u884c\u52d5\uff0c\u7c21\u7a31\u70ba\u300cTALL\u300d\u3002<br><br>T\uff1aThink \u601d\u8003<br>A\uff1aAction \u884c\u52d5<br>L\uff1aLearn \u5b78\u7fd2<br>L\uff1aLaugh \u6b61\u7b11<br><br>\u70ba\u4e86\u8b93\u807d\u773e\u63a1\u53d6\u4ee5\u4e0a\u4efb\u4f55\u4e00\u7a2e\u884c\u52d5\uff0c\u4f5c\u8005\u8a8d\u70ba\u6f14\u8b1b\u8005<strong>\u61c9\u8a72\u8981\u7ad9\u5728\u807d\u773e\u7684\u7acb\u5834\uff0c\u628a\u4e03\u6210\u7684\u6642\u9593\u653e\u5728\u6574\u7406\u8cc7\u8a0a\u4e0a\u9762<\/strong>\uff0c\u4e09\u6210\u6642\u9593\u7df4\u7fd2\u600e\u9ebc\u8aaa\u3002<br><br><strong>\u300c\u6574\u7406\u8cc7\u8a0a\u300d\u5fc5\u9808\u5305\u542b\u4e9e\u91cc\u65af\u591a\u5fb7\u7684\u300c\u8aaa\u670d\u4e09\u8981\u7d20\u300d\uff0c\u7f3a\u4e00\u4e0d\u53ef\u3002<\/strong><br><br>\u9019\u4e09\u500b\u8981\u7d20\u5728\u4e00\u4e9b\u6f14\u8b1b\u8ab2\u7a0b\uff0c\u6216\u662f\u6f14\u8b1b\u66f8\u7c4d\u4e2d\u5e38\u6703\u51fa\u73fe\uff0c\u4f8b\u5982\u6f14\u8b1b\u540d\u5e2b\u738b\u6c38\u798f\u7684\u8457\u4f5c<a href=\"https:\/\/happysoloist111.com\/skill-on-stage\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u4e0a\u53f0\u7684\u6280\u8853\u300b<\/a>\u88e1\u5c31\u6709\u63d0\u5230\uff0c\u5206\u5225\u662f\u300c\u4fe1\u8b7d\u3001\u60c5\u611f\u3001\u908f\u8f2f\u300d\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:24px\"><span class=\"ez-toc-section\" id=\"1%E4%BF%A1%E8%AD%BD%EF%BC%88%E4%B9%9F%E6%9C%89%E4%BA%BA%E7%BF%BB%E8%AD%AF%E6%88%90%E4%BA%BA%E6%A0%BC%E3%80%81%E4%BA%BA%E5%BE%B7%EF%BC%89\"><\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">1.\u4fe1\u8b7d\uff08\u4e5f\u6709\u4eba\u7ffb\u8b6f\u6210\u4eba\u683c\u3001\u4eba\u5fb7\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u5f9e\u96f6\u958b\u59cb\u5efa\u7acb\u4fe1\u8b7d\uff0c\u5e38\u898b\u7684\u65b9\u5f0f\u662f\u627e\u5230\u5171\u540c\u9ede\uff0c\u6240\u4ee5\u81ea\u6211\u4ecb\u7d39\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u63d0\u5230\u81ea\u5df1\u4f86\u81ea\u4f55\u8655\uff0c\u81ea\u5df1\u7684\u8208\u8da3\u611b\u597d\u662f\u4ec0\u9ebc\uff0c\u6bd4\u8f03\u5bb9\u6613\u8207\u73fe\u5834\u7684\u89c0\u773e\u6253\u6210\u4e00\u7247\u3002<br><br>\u53e6\u4e00\u65b9\u9762\uff0c\u70ba\u4e86\u63d0\u9ad8\u807d\u773e\u5c0d\u6f14\u8b1b\u8005\u7684\u8a8d\u540c\u611f\uff0c\u9664\u4e86\u4ecb\u7d39\u81ea\u5df1\u7684\u7d93\u6b77\uff0c\u4e00\u958b\u59cb\u8b1b\u8005\u5c31\u8981\u63d0\u51fa\u73fe\u5834\u89c0\u773e\u53ef\u80fd\u60f3\u8981\u77e5\u9053\u7684\u4e8b\u60c5\uff08\u8981\u5148\u505a\u529f\u8ab2\u4e86\u89e3\u807d\u773e\uff09\uff0c\u4f8b\u5982\uff1a<br><br>\u300c\u5728\u904e\u53bb\u7684700\u5834\u6f14\u8b1b\u7576\u4e2d\uff0c\u6211\u5b78\u5230\u4e86\u4e00\u4e9b\u6f14\u8b1b\u7684\u6838\u5fc3\u8a23\u7ac5\uff0c\u4eca\u5929\u4f86\u548c\u5927\u5bb6\u505a\u500b\u5206\u4eab\u3002\u300d<br><br>\u300c\u53bb\u5e74\u6211\u525b\u722c\u5b8c\u767e\u5cb3\uff0c\u4eca\u5929\u4f86\u548c\u5927\u5bb6\u804a\u804a\u6211\u722c\u5c71\u6642\u9047\u5230\u7684\u4e00\u4e9b\u72c0\u6cc1\uff0c\u4ee5\u53ca\u6211\u5982\u4f55\u505a\u8655\u7406\u3002\u300d<br><br><strong>\u5982\u679c\u80fd\u8b93\u807d\u773e\u7522\u751f\u4fe1\u8cf4\u611f\u53ca\u671f\u5f85\u611f\uff0c\u6f14\u8b1b\u7b49\u65bc\u6210\u529f\u4e86\u4e00\u534a\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:24px\"><span class=\"ez-toc-section\" id=\"2_%E6%83%85%E6%84%9F\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">2. \u60c5\u611f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u60c5\u611f\u512a\u65bc\u7406\u6027\uff0c\u300c\u898b\u8272\u5fd8\u53cb\u300d\u5c31\u662f\u4e00\u500b\u7d93\u5178\u8aaa\u6cd5\uff08\u7b11\uff09\uff0c\u6240\u4ee5\u4f5c\u8005\u5efa\u8b70\uff0c\u4e00\u958b\u59cb\u53ef\u4ee5\u63d0\u51fa\u300c\u5feb\u6a02\u7684\u5922\u60f3\u85cd\u5716\u300d\u4f86\u8aaa\u52d5\u807d\u773e\u3002<br><br>\u7f8e\u570b\u524d\u7e3d\u7d71\u5ddd\u666e\u5c31\u505a\u5f97\u5f88\u597d\u3002\u4ed6\u57282016\u5e74\u7684\u7f8e\u570b\u7e3d\u7d71\u5927\u9078\u4e2d\u591a\u6b21\u558a\u51fa\u300c\u8b93\u7f8e\u570b\u518d\u5ea6\u5049\u5927\u300d\u3001\u300c\u7f8e\u570b\u512a\u5148\u300d\u3001\u300c\u84cb\u7f8e\u58a8\u9577\u57ce\u300d\u9019\u4e9b\u300c\u5922\u60f3\u53e3\u865f\u300d\u4f86\u5f71\u97ff\u7fa4\u773e\uff0c\u6700\u5f8c\u5c45\u7136\u64ca\u6557\u4e86\u4e00\u5411\u4ee5\u7406\u6027\u63d0\u51fa\u653f\u7b56\u7684\u5e0c\u62c9\u854a\uff0c\u8dcc\u7834\u5c08\u5bb6\u773c\u93e1\u3002<br><br>\u63db\u6210\u8cb7\u8ce3\u6c7d\u8eca\u7684\u696d\u52d9\u54e1\uff0c\u8207\u5176\u5c0d\u5ba2\u6236\u6ed4\u6ed4\u4e0d\u7d55\u63cf\u8ff0\u5f15\u64ce\u591a\u7d66\u529b\u3001\u5167\u88dd\u591a\u8c6a\u83ef\u3001\u97f3\u97ff\u5b9b\u5982\u5929\u7c5f\u4e00\u822c\uff0c\u9084\u4e0d\u5982\u76f4\u63a5\u544a\u8a34\u5ba2\u6236\uff1a\u300c\u9019\u53f0\u5c31\u662f\u50b3\u8aaa\u4e2d\u7684\u628a\u59b9\u795e\u5668\uff01\u6211\u5df2\u7d93\u6709\u5169\u500b\u5ba2\u6236\u958b\u9019\u53f0\u8ffd\u5230\u4ed6\u5011\u5fc3\u76ee\u4e2d\u7684\u5973\u795e\u4e86&#8230;\u300d<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:24px\"><span class=\"ez-toc-section\" id=\"3_%E9%82%8F%E8%BC%AF\"><\/span><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">3. \u908f\u8f2f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6f14\u8b1b\u4e00\u958b\u59cb\uff0c\u53ef\u4ee5\u5148\u63d0\u4f9b\u807d\u773e\u4e00\u500b\u300c\u8def\u7dda\u5716\u300d\uff0c\u544a\u8a34\u807d\u773e\u63a5\u4e0b\u4f86\u6703\u8b1b\u4ec0\u9ebc\uff0c\u6309\u7167\u9806\u5e8f\u8d70\uff0c\u807d\u773e\u5c31\u5bb9\u6613\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u6f14\u8b1b\u5167\u5bb9\u65b9\u9762\uff0c\u8981\u6ce8\u610f\u524d\u56e0\u5f8c\u679c\uff0c\u6ce8\u91cd\u908f\u8f2f\uff0c\u8b93\u807d\u773e\u79d2\u61c2\u5167\u5bb9\uff0c\u9019\u662f\u5728\u6574\u7406\u548c\u7d44\u7e54\u8cc7\u6599\u6642\u9700\u8981\u6642\u6642\u6ce8\u610f\u7684\u4e8b\u9805\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:28px\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E6%9C%89%E6%95%88%E5%82%B3%E9%81%9E%E8%A8%8A%E6%81%AF\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u4e09\u3001\u6709\u6548\u50b3\u905e\u8a0a\u606f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u958b\u5834\u767d\u662f\u5438\u5f15\u7fa4\u773e\u7684\u52dd\u8ca0\u95dc\u9375<\/strong>\u3002<br><br>\u66a2\u92b7\u6587\u6848\u66f8\u300a\u597d\u60f3\u6cd5\uff0c\u8981\u7528\u81ea\u5df1\u7684\u8a71\u8aaa\u300b\u4e2d\u5c31\u63d0\u5230\u4e00\u500b\u958b\u5834\u767d\u5bc6\u6280\uff1a<strong>\u300c\u4e00\u958b\u59cb\u5c31\u662f\u526f\u6b4c\u300d<\/strong>\uff0c\u6211\u99ac\u4e0a\u60f3\u5230\u4e94\u6708\u5929\u7684<a aria-label=\"\u300a\u6d3e\u5c0d\u52d5\u7269\u300b (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/youtu.be\/Fn7NLWHJw4s\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6d3e\u5c0d\u52d5\u7269\u300b<\/a>\uff0c\u9019\u9996\u6b4c\u5f9e\u958b\u982d\u5c31\u9032\u526f\u6b4c\uff0c\u96e3\u602a\u5f88\u6d17\u8166\uff08\u7b11\uff09\u3002<br><br><strong>\u4f5c\u8005\u5247\u5efa\u8b70\u958b\u5834\u767d\u653e\u5165\u4e09\u500b\u95dc\u9375\u8981\u7d20\uff1a\u300c\u78b0\u3001\u9060\u666f\u3001\u8def\u7dda\u5716\u300d<\/strong><br><br><span class=\"has-inline-color has-luminous-vivid-orange-color\">1<strong>. \u78b0\uff01<\/strong><\/span><br><br>\u78b0\uff01\u5c31\u662f\u7834\u984c\u6cd5\uff0c\u7b2c\u4e00\u53e5\u8a71\u5c31\u6293\u4f4f\u807d\u773e\u7684\u6ce8\u610f\u529b\u3002<br><br><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>2. \u9060\u666f<\/strong><\/span><br><br>\u5f9e\u807d\u773e\u7684\u89d2\u5ea6\u51fa\u767c\uff0c\u548c\u807d\u773e\u505a\u7d04\u5b9a\u3002\u4f8b\u5982\u544a\u8a34\u807d\u773e\uff1a\u300c\u807d\u5b8c\u9019\u4e00\u500b\u5c0f\u6642\u7684\u7c21\u5831\uff0c\u5927\u5bb6\u53ef\u4ee5\u5b78\u5230\u4e09\u500b\u660e\u5929\u5c31\u80fd\u6d3e\u4e0a\u7528\u5834\u7684\u6f14\u8b1b\u6280\u5de7\u300d\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u807d\u773e\u5c31\u6703\u5728\u6f14\u8b1b\u904e\u7a0b\u4e2d\u4fdd\u6301\u8208\u8da3\u3002<br><br><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>3. \u8def\u7dda\u5716<\/strong><\/span><br><br>\u544a\u8a34\u807d\u773e\u6f14\u8b1b\u7684\u8def\u7dda\u548c\u9806\u5e8f\u3002\u4f8b\u5982\u544a\u8a34\u807d\u773e\uff1a\u300c\u63a5\u4e0b\u4f86\uff0c\u8981\u70ba\u5927\u5bb6\u4ecb\u7d39\u6e9d\u901a\u8853\u7684\u4e09\u500b\u7279\u5fb5\u3002\u300d\u8b93\u807d\u773e\u770b\u5f97\u898b\u7d42\u9ede\u548c\u65b9\u5411\uff0c\u807d\u773e\u5c31\u5bb9\u6613\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:28px\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u7d50\u8a9e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u672c\u66f8\u975e\u5e38\u5be6\u7528\uff01\u4e0d\u53ea\u8a73\u7d30\u4ecb\u7d39\u5982\u4f55\u6e96\u5099\u6f14\u8b1b\/\u7c21\u5831\u3001\u5982\u4f55\u7528\u807d\u773e\u89d2\u5ea6\u53bb\u6574\u7406\u8cc7\u8a0a\u3001\u7528\u908f\u8f2f\u67b6\u69cb\u53bb\u8aaa\u6545\u4e8b\uff0c\u5982\u4f55\u7cbe\u7c21\u8a0a\u606f\uff0c\u540c\u6642\u4e5f\u4ecb\u7d39\u5982\u4f55\u6293\u4f4f\u807d\u773e\u7684\u5fc3\u3002<br><br>\u53e6\u5916\u4e5f\u63d0\u4f9b\u300c\u5b9a\u4f4d\u6aa2\u6838\u8868\u300d\u3001\u300c\u6e9d\u901a\u7a81\u7834\u6aa2\u6838\u8868\u300d\u8b93\u8b80\u8005\u76f4\u63a5\u62ff\u53bb\u7d44\u7e54\u4e00\u5834\u5b8c\u6574\u7684\u6f14\u8b1b\u6216\u7c21\u5831\u3002<br><br>\u4f5c\u8005\u628a19\u5e74\u4f86\u7684\u6f14\u8aaa \/ \u7c21\u5831 \/ \u6587\u6848\u529f\u529b\u6fc3\u7e2e\u6210\u4e86\u9019\u672c\u66f8\uff0c\u63a8\u85a6\u7d66\u5f9e\u4e8b\u8b1b\u5e2b\u884c\u696d\uff0c\u6216\u8005\u4efb\u4f55\u60f3\u8981\u63d0\u9ad8\u8868\u9054\u80fd\u529b\u3001\u6210\u529f\u5f71\u97ff\u5225\u4eba\u7684\u4f60\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<span class='mb-center maxbutton-2-center'><span class='maxbutton-2-container mb-container'><a class=\"maxbutton-2 maxbutton maxbutton-79\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/happysoloist111.com\/20-words-left\"><span class='mb-text'>\u535a\u5ba2\u4f86\u8cb7\u66f879\u6298<\/span><\/a><\/span><\/span>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\u7ae0\u6700\u5f8c\u66f4\u65b0\u65bc 2021 \u5e74 8 \u6708 26 \u65e5 \u4f5c\u8005\uff1a\u5229\u666e\u8212\u8332\u4fe1\u5143\u590f\u4ee3\uff0c\u7f8e\u570b\u8077\u696d\u6f14\u8aaa\u5bb6\u3001\u7b56\u7565\u9867\u554f\u3001\u65e5\u672c\u7576\u7d05\u6f14\u8b1b\u6559\u7df4\u3001\u6587\u6848\u9867\u554f\uff0c\u66fe\u9023\u7e8c\u4e94\u5e74\u7372\u5f97\u570b\u969b\u6f14\u8b1b\u5354\u6703\u7d10\u7d04\u5730\u5340\u6f14\u8b1b\u5927\u8cfd\u51a0\u8ecd\uff0c\u662f\u9996\u4f4d\u9054\u6210\u9019\u9805\u6b8a\u69ae\u7684\u65e5\u672c\u4eba &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/happysoloist111.com\/%e5%88%aa%e5%88%b0%e5%8f%aa%e5%89%a9%e4%ba%8c%e5%8d%81%e5%ad%97\/\"> <span class=\"screen-reader-text\">\u3010\u8b80\u5f8c\u5fc3\u5f97\u3011\u522a\u5230\u53ea\u5269\u4e8c\u5341\u5b57\uff1a\u75281\u500b\u5f37\u529b\u7684\u8a0a\u606f\u5c31\u53ef\u4ee5\u6253\u52d5\u5c0d\u65b9<\/span> \u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":11031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"lc_iscn_info":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[47],"tags":[315,309,308,314,311,310,313],"_links":{"self":[{"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/posts\/10899"}],"collection":[{"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/comments?post=10899"}],"version-history":[{"count":0,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/posts\/10899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/media\/11031"}],"wp:attachment":[{"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/media?parent=10899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/categories?post=10899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happysoloist111.com\/wp-json\/wp\/v2\/tags?post=10899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}